drspinz4sweets
North Carolina
Total Rides: 621

Following

drspinz4sweets
North Carolina
Total Rides: 621

Following

Workouts

20 min Core Strength
Callie Gullickson
Wednesday 5/24/23 @ 11:59 PM
Difficulty: 7.24 / 10
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45 min Pilates
Kristin McGee
Thursday 2/23/23 @ 6:21 PM
Difficulty: 6.38 / 10
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10 min Arms & Light Weights
Matt Wilpers
Tuesday 1/24/23 @ 9:28 PM
Difficulty: 5.91 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 1/24/23 @ 8:57 PM
Difficulty: 6.45 / 10
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187kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/20/23 @ 4:37 PM
Difficulty: 6.61 / 10
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160kj
86rpm
35%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Tuesday 12/27/22 @ 9:46 PM
Difficulty: 5.09 / 10
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27kj
67rpm
34%
12mph
30 min Tabata Ride
Alex Toussaint
Tuesday 12/27/22 @ 9:15 PM
Difficulty: 8.61 / 10
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169kj
80rpm
37%
15mph
10 min Arms & Light Weights
Matt Wilpers
Friday 12/23/22 @ 6:19 PM
Difficulty: 5.91 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 12/23/22 @ 6:13 PM
Difficulty: 3.46 / 10
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23kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/23/22 @ 5:42 PM
Difficulty: 6.58 / 10
View Class
176kj
86rpm
36%
16mph