Shake and Bake
Workouts
Saturday 1/13/24 @ 11:49 AM
187kj
76rpm
40%
16mph
Saturday 8/20/22 @ 2:56 PM
✅
224kj
81rpm
42%
17mph
Friday 1/15/21 @ 10:57 AM
✅
278kj
77rpm
49%
19mph
Thursday 1/14/21 @ 10:57 AM
207kj
81rpm
41%
17mph
Friday 5/5/17 @ 8:21 AM
✅
521kj
86rpm
44%
19mph
Monday 4/22/19 @ 7:57 PM
467kj
87rpm
41%
18mph
Thursday 12/27/18 @ 9:48 AM
332kj
79rpm
44%
18mph
Sunday 12/23/18 @ 1:8 PM
✅
357kj
90rpm
40%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
Sunday 7/1/18 @ 2:54 PM
334kj
86rpm
40%
18mph
Wednesday 3/28/18 @ 8:44 AM
✅
397kj
85rpm
44%
19mph
Sunday 8/12/18 @ 3:21 PM
315kj
89rpm
38%
17mph
Tuesday 7/3/18 @ 9:10 AM
✅
284kj
70rpm
52%
19mph
Wednesday 7/4/18 @ 2:51 PM
253kj
73rpm
47%
19mph
Saturday 3/3/18 @ 9:51 PM
✅
401kj
77rpm
48%
19mph
Monday 3/5/18 @ 9:43 AM
306kj
82rpm
41%
17mph
Friday 3/31/17 @ 5:59 AM
✅
285kj
86rpm
45%
19mph
Monday 4/3/17 @ 10:55 PM
188kj
85rpm
37%
16mph
Friday 11/4/16 @ 8:16 AM
✅
256kj
84rpm
44%
19mph
Sunday 12/11/16 @ 2:9 PM
125kj
84rpm
38%
16mph
Workouts
187
kj
Saturday 1/13/24
467
kj
Monday 4/22/19
332
kj
Thursday 12/27/18