Shake and Bake

Workouts

Saturday 8/13/22 @ 9:15 AM
245kj
75rpm
45%
18mph
30 min Hip Hop Ride
Camila RamΓ³n
Thursday 9/1/22 @ 10:40 AM
βœ…
307kj
71rpm
53%
20mph
Thursday 11/28/19 @ 12:59 PM
βœ…
401kj
77rpm
48%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 2:54 PM
396kj
74rpm
49%
19mph
Friday 8/16/19 @ 8:45 AM
350kj
77rpm
45%
18mph
45 min Hip Hop Ride
Cody Rigsby
Friday 6/11/21 @ 11:3 AM
βœ…
395kj
77rpm
47%
19mph
Wednesday 10/21/20 @ 9:43 AM
253kj
75rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 11:21 AM
βœ…
298kj
74rpm
51%
20mph
Thursday 2/11/21 @ 10:36 AM
285kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 4:36 PM
βœ…
294kj
71rpm
51%
20mph
Sunday 10/25/20 @ 3:1 PM
βœ…
368kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 2:44 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 10:42 AM
βœ…
131kj
38rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 8:23 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 1:57 PM
βœ…
282kj
83rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 8/23/20 @ 1:17 PM
274kj
89rpm
43%
19mph
Friday 7/10/20 @ 9:53 AM
269kj
78rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 9:55 PM
βœ…
273kj
75rpm
48%
19mph
Monday 6/12/17 @ 8:14 AM
284kj
77rpm
49%
19mph
30 min HIIT Ride
Steven Little
Monday 6/1/20 @ 10:39 PM
βœ…
312kj
73rpm
52%
20mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
245 kj
Saturday 8/13/22
βœ… 307 kj
Thursday 9/1/22
45 min Turkey Burn Ride
Alex Toussaint
βœ… 401 kj
Thursday 11/28/19
396 kj
Thursday 11/25/21
45 min Hip Hop Ride
Cody Rigsby
350 kj
Friday 8/16/19
βœ… 395 kj
Friday 6/11/21
30 min XOXO, Cody
Cody Rigsby
253 kj
Wednesday 10/21/20
βœ… 298 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
285 kj
Thursday 2/11/21
βœ… 294 kj
Sunday 2/14/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 368 kj
Sunday 10/25/20
kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 131 kj
Friday 9/18/20
kj
Tuesday 9/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 282 kj
Saturday 6/20/20
274 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Cody Rigsby
269 kj
Friday 7/10/20
βœ… 273 kj
Thursday 7/9/20
30 min HIIT Ride
Steven Little
284 kj
Monday 6/12/17
βœ… 312 kj
Monday 6/1/20