Shake and Bake
VS
Workouts
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Tuesday 7/20/21 @ 6:46 PM
183kj
79rpm
39%
16mph
Thursday 6/18/20 @ 10:24 AM
✅
133kj
85rpm
44%
19mph
Sunday 6/6/21 @ 12:48 PM
100kj
75rpm
41%
16mph
Saturday 2/20/21 @ 11:27 AM
✅
289kj
86rpm
46%
20mph
Sunday 4/18/21 @ 12:35 PM
79kj
56rpm
42%
14mph
Wednesday 10/28/20 @ 9:51 AM
✅
255kj
65rpm
53%
19mph
Tuesday 2/9/21 @ 11:29 AM
179kj
59rpm
49%
16mph
Sunday 7/19/20 @ 6:2 PM
✅
271kj
80rpm
46%
19mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Wednesday 12/30/20 @ 7:12 PM
192kj
78rpm
41%
17mph
Friday 12/18/20 @ 10:56 AM
✅
413kj
73rpm
49%
19mph
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
Sunday 12/17/17 @ 1:24 PM
✅
366kj
80rpm
44%
18mph
Sunday 12/17/17 @ 1:26 PM
264kj
71rpm
41%
16mph
Thursday 12/14/17 @ 6:42 PM
✅
173kj
78rpm
46%
19mph
Friday 12/8/17 @ 7:29 PM
119kj
70rpm
43%
16mph
Tuesday 3/28/17 @ 8:12 AM
✅
550kj
74rpm
50%
19mph
Sunday 3/19/17 @ 2:28 PM
297kj
74rpm
38%
15mph
1ststatesteph
NewArk, DE
71
🔥
VS
begood2yourself
choose kindness❤️
1
Workouts
179
kj
Tuesday 2/9/21
192
kj
Wednesday 12/30/20
281
kj
Friday 12/18/20