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Shake and Bake
1ststatesteph
NewArk, DE
71 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
1
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
Friday 7/16/21 @ 8:53 AM
β
271
kj
84
rpm
44
%
19
mph
30 min Spice Girls Ride
Leanne Hainsby
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Share
Tuesday 7/20/21 @ 6:46 PM
183
kj
79
rpm
39
%
16
mph
Thursday 6/18/20 @ 10:24 AM
β
133
kj
85
rpm
44
%
19
mph
15 min Low Impact Ride
Emma Lovewell
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Sunday 6/6/21 @ 12:48 PM
100
kj
75
rpm
41
%
16
mph
Saturday 2/20/21 @ 11:27 AM
β
289
kj
86
rpm
46
%
20
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/18/21 @ 12:35 PM
79
kj
56
rpm
42
%
14
mph
Wednesday 10/28/20 @ 9:51 AM
β
255
kj
65
rpm
53
%
19
mph
30 min World Mental Health Day Ride
Kendall Toole
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Tuesday 2/9/21 @ 11:29 AM
179
kj
59
rpm
49
%
16
mph
Sunday 7/19/20 @ 6:2 PM
β
271
kj
80
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 1/1/21 @ 6:24 PM
188
kj
75
rpm
42
%
16
mph
Wednesday 12/30/20 @ 10:53 AM
β
302
kj
82
rpm
46
%
20
mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
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Wednesday 12/30/20 @ 7:12 PM
192
kj
78
rpm
41
%
17
mph
Friday 12/18/20 @ 10:56 AM
β
413
kj
73
rpm
49
%
19
mph
45 min Pentatonix Ride
Christine D'Ercole
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Friday 12/18/20 @ 5:10 PM
281
kj
64
rpm
46
%
16
mph
Sunday 12/17/17 @ 1:24 PM
β
366
kj
80
rpm
44
%
18
mph
45 min 90s Ride
Ally Love
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Share
Sunday 12/17/17 @ 1:26 PM
264
kj
71
rpm
41
%
16
mph
Thursday 12/14/17 @ 6:42 PM
β
173
kj
78
rpm
46
%
19
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Friday 12/8/17 @ 7:29 PM
119
kj
70
rpm
43
%
16
mph
Tuesday 3/28/17 @ 8:12 AM
β
550
kj
74
rpm
50
%
19
mph
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Sunday 3/19/17 @ 2:28 PM
297
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
1ststatesteph
NewArk, DE
71 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
1
Beat 1ststatesteph
Workouts
Previous Workouts
Next Workouts
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
β
271
kj
Friday 7/16/21
183
kj
Tuesday 7/20/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
133
kj
Thursday 6/18/20
100
kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
289
kj
Saturday 2/20/21
79
kj
Sunday 4/18/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
β
255
kj
Wednesday 10/28/20
179
kj
Tuesday 2/9/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
271
kj
Sunday 7/19/20
188
kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
View Class
Share
β
302
kj
Wednesday 12/30/20
192
kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
413
kj
Friday 12/18/20
281
kj
Friday 12/18/20
45 min 90s Ride
Ally Love
View Class
Share
β
366
kj
Sunday 12/17/17
264
kj
Sunday 12/17/17
20 min Pop Ride
Emma Lovewell
View Class
Share
β
173
kj
Thursday 12/14/17
119
kj
Friday 12/8/17
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
550
kj
Tuesday 3/28/17
297
kj
Sunday 3/19/17
Previous Workouts
Next Workouts