Shake and Bake
VS
Workouts
Wednesday 10/21/20 @ 10:14 AM
177kj
79rpm
43%
18mph
Thursday 10/15/20 @ 12:35 AM
✅
278kj
93rpm
45%
21mph
Wednesday 9/23/20 @ 9:40 AM
205kj
43rpm
43%
10mph
Wednesday 9/23/20 @ 10:50 PM
✅
296kj
43rpm
46%
11mph
Thursday 9/3/20 @ 10:20 AM
255kj
82rpm
44%
19mph
Wednesday 9/9/20 @ 1:30 AM
✅
308kj
85rpm
44%
19mph
Thursday 7/2/20 @ 9:53 AM
175kj
84rpm
44%
19mph
Wednesday 7/1/20 @ 10:40 PM
✅
226kj
78rpm
50%
20mph
Saturday 5/23/20 @ 1:57 PM
278kj
80rpm
47%
19mph
Monday 5/25/20 @ 6:35 PM
✅
430kj
71rpm
60%
21mph
Monday 5/25/20 @ 2:9 PM
272kj
82rpm
46%
19mph
Friday 5/15/20 @ 11:37 PM
✅
473kj
77rpm
59%
23mph
Wednesday 5/6/20 @ 9:51 AM
259kj
80rpm
45%
19mph
Tuesday 5/5/20 @ 12:46 AM
✅
379kj
80rpm
51%
21mph
Friday 4/24/20 @ 1:58 PM
296kj
86rpm
45%
20mph
Saturday 4/25/20 @ 5:55 PM
✅
461kj
82rpm
57%
23mph
Tuesday 1/14/20 @ 9:45 AM
255kj
79rpm
46%
19mph
Sunday 12/29/19 @ 1:14 AM
✅
441kj
93rpm
50%
23mph
Tuesday 5/7/19 @ 9:41 AM
248kj
77rpm
46%
19mph
Friday 7/12/19 @ 5:43 PM
✅
368kj
90rpm
48%
21mph
1ststatesteph
NewArk, DE
2
VS
2armyvetsstrong
(:SPREADLOVE:)
51
🔥
Workouts
177
kj
Wednesday 10/21/20
205
kj
Wednesday 9/23/20
278
kj
Saturday 5/23/20
272
kj
Monday 5/25/20
259
kj
Wednesday 5/6/20
296
kj
Friday 4/24/20
255
kj
Tuesday 1/14/20