Shake and Bake

Workouts

Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 3:12 PM
βœ…
1164kj
77rpm
57%
23mph
Tuesday 10/5/21 @ 10:7 PM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 8:11 PM
βœ…
718kj
77rpm
59%
24mph
Saturday 12/12/20 @ 6:59 PM
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:57 PM
βœ…
1003kj
82rpm
57%
24mph
Tuesday 5/18/21 @ 9:26 PM
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:4 AM
βœ…
954kj
82rpm
56%
24mph
Tuesday 5/11/21 @ 9:28 PM
303kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:42 PM
βœ…
657kj
81rpm
55%
23mph
Sunday 9/27/20 @ 11:28 PM
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 3:48 PM
βœ…
437kj
87rpm
52%
23mph
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:52 AM
βœ…
733kj
82rpm
57%
24mph
Tuesday 9/15/20 @ 9:51 PM
272kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 2:50 PM
βœ…
653kj
88rpm
52%
23mph
Monday 6/29/20 @ 9:41 PM
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 12:6 PM
βœ…
403kj
87rpm
50%
22mph
Wednesday 6/3/20 @ 8:4 PM
271kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:50 AM
βœ…
704kj
83rpm
55%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 1/16/21
βœ… 1164 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 10/5/21
βœ… 718 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 12/12/20
βœ… 1003 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Tuesday 5/18/21
βœ… 954 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 5/11/21
βœ… 657 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Sunday 9/27/20
βœ… 437 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 11/17/20
βœ… 733 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Tuesday 9/15/20
βœ… 653 kj
Sunday 9/8/19
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Monday 6/29/20
βœ… 403 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
271 kj
Wednesday 6/3/20
βœ… 704 kj
Tuesday 6/2/20