Shake and Bake
Workouts
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:31 AM
✅
292kj
77rpm
48%
19mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Tuesday 9/15/20 @ 10:2 PM
✅
236kj
42rpm
44%
10mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 8/13/20 @ 10:43 AM
✅
354kj
76rpm
54%
21mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Sunday 5/3/20 @ 9:31 AM
✅
374kj
78rpm
53%
22mph
Sunday 3/1/20 @ 4:41 PM
218kj
67rpm
48%
17mph
Monday 3/2/20 @ 10:6 AM
✅
333kj
74rpm
53%
21mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Sunday 11/24/19 @ 11:39 AM
✅
307kj
83rpm
47%
20mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Friday 9/13/19 @ 8:59 AM
✅
232kj
80rpm
51%
21mph
Wednesday 5/1/19 @ 1:26 PM
157kj
59rpm
54%
18mph
Sunday 7/21/19 @ 11:8 PM
✅
223kj
63rpm
60%
21mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Tuesday 3/12/19 @ 2:43 PM
224kj
63rpm
50%
17mph
Saturday 3/16/19 @ 9:3 PM
✅
368kj
73rpm
56%
22mph
Workouts
215
kj
Tuesday 11/10/20
151
kj
Wednesday 9/16/20
203
kj
Sunday 5/3/20
176
kj
Thursday 11/28/19
276
kj
Monday 7/8/19