Shake and Bake
Workouts
Monday 3/18/24 @ 4:26 PM
102kj
54rpm
49%
15mph
Friday 3/22/24 @ 9:56 PM
✅
132kj
74rpm
42%
17mph
Sunday 1/7/24 @ 1:38 PM
81kj
46rpm
48%
13mph
Friday 2/2/24 @ 12:22 AM
✅
133kj
75rpm
42%
17mph
Tuesday 12/5/23 @ 12:33 PM
94kj
57rpm
38%
12mph
Thursday 12/21/23 @ 12:33 AM
✅
202kj
77rpm
41%
17mph
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Tuesday 12/5/23 @ 1:10 AM
✅
144kj
79rpm
41%
17mph
Thursday 8/10/23 @ 10:18 AM
87kj
66rpm
39%
14mph
Monday 8/14/23 @ 8:47 PM
✅
115kj
80rpm
38%
16mph
Tuesday 2/15/22 @ 1:20 PM
73kj
68rpm
35%
13mph
Thursday 4/21/22 @ 9:6 PM
✅
134kj
75rpm
43%
17mph
Friday 9/3/21 @ 12:9 PM
142kj
62rpm
42%
14mph
Friday 4/23/21 @ 10:35 PM
✅
166kj
78rpm
37%
15mph
Monday 5/10/21 @ 11:58 AM
✅
102kj
68rpm
41%
15mph
Wednesday 5/19/21 @ 10:52 PM
33kj
79rpm
38%
16mph
Thursday 3/11/21 @ 11:24 AM
✅
205kj
66rpm
38%
14mph
Tuesday 4/6/21 @ 7:54 PM
176kj
51rpm
36%
11mph
Monday 3/8/21 @ 12:54 PM
✅
174kj
68rpm
43%
16mph
Sunday 3/14/21 @ 10:0 PM
159kj
79rpm
36%
15mph
Workouts
176
kj
Tuesday 4/6/21