Shake and Bake

Workouts

Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 11:29 AM
331kj
77rpm
52%
21mph
Tuesday 7/5/22 @ 11:56 AM
67kj
59rpm
42%
13mph
15 min 90s Ride
Jenn Sherman
Tuesday 7/5/22 @ 10:36 AM
161kj
80rpm
49%
20mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 10:41 AM
323kj
79rpm
51%
20mph
Sunday 9/12/21 @ 11:55 AM
156kj
65rpm
43%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 10/6/21 @ 10:17 AM
298kj
81rpm
48%
20mph
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 1:45 PM
163kj
84rpm
48%
20mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 11:25 AM
212kj
78rpm
51%
20mph
Saturday 10/17/20 @ 12:18 PM
137kj
73rpm
45%
17mph
20 min 80s Ride
Ally Love
Thursday 9/3/20 @ 10:9 AM
199kj
82rpm
48%
20mph
Tuesday 9/22/20 @ 12:31 PM
102kj
67rpm
47%
17mph
15 min Funk Ride
Emma Lovewell
Monday 8/31/20 @ 9:56 AM
148kj
75rpm
50%
20mph
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:20 AM
260kj
79rpm
45%
18mph
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 2/26/20 @ 11:12 AM
117kj
84rpm
31%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
121 kj
Saturday 11/19/22
331 kj
Tuesday 11/22/22
15 min 90s Ride
Jenn Sherman
67 kj
Tuesday 7/5/22
161 kj
Tuesday 7/5/22
30 min XOXO, Cody
Cody Rigsby
116 kj
Friday 4/15/22
323 kj
Wednesday 4/13/22
30 min 80s Ride
Kendall Toole
156 kj
Sunday 9/12/21
298 kj
Wednesday 10/6/21
15 min AFO Ride: Demi Lovato
Kendall Toole
70 kj
Tuesday 7/6/21
163 kj
Sunday 7/4/21
20 min Holiday Ride
Kendall Toole
107 kj
Monday 12/7/20
212 kj
Thursday 12/17/20
20 min 80s Ride
Ally Love
137 kj
Saturday 10/17/20
199 kj
Thursday 9/3/20
15 min Funk Ride
Emma Lovewell
102 kj
Tuesday 9/22/20
148 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 4/9/20
260 kj
Tuesday 4/14/20
30 min Pop Ride
Robin Arzón
192 kj
Saturday 4/4/20
117 kj
Wednesday 2/26/20