Shake and Bake
Workouts
Sunday 1/3/21 @ 2:13 PM
107kj
72rpm
35%
13mph
Wednesday 1/6/21 @ 1:42 PM
✅
230kj
86rpm
41%
18mph
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Monday 12/28/20 @ 1:36 PM
✅
218kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
221kj
75rpm
44%
17mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Thursday 3/19/20 @ 2:23 PM
112kj
62rpm
38%
13mph
Saturday 5/18/19 @ 11:49 AM
294kj
60rpm
48%
16mph
Wednesday 7/31/19 @ 10:36 AM
✅
402kj
82rpm
44%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
Friday 6/21/19 @ 11:50 AM
✅
335kj
71rpm
46%
18mph
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph
Wednesday 1/30/19 @ 9:33 PM
✅
225kj
89rpm
39%
18mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Friday 2/1/19 @ 11:1 AM
✅
182kj
86rpm
37%
16mph
Saturday 1/19/19 @ 12:53 PM
215kj
55rpm
45%
14mph
Saturday 1/19/19 @ 12:58 PM
✅
295kj
67rpm
42%
15mph
Workouts
132
kj
Wednesday 12/30/20
219
kj
Wednesday 4/22/20
276
kj
Monday 7/8/19
215
kj
Saturday 1/19/19