Shake and Bake

Workouts

Thursday 1/11/24 @ 11:38 AM
71kj
62rpm
38%
12mph
20 min Move for You: Ride
Kendall Toole
Sunday 1/21/24 @ 6:45 PM
βœ…
128kj
55rpm
52%
17mph
Thursday 11/16/23 @ 11:56 PM
124kj
58rpm
42%
13mph
30 min blink-182 Ride
Kendall Toole
Thursday 11/23/23 @ 4:41 PM
βœ…
162kj
52rpm
50%
15mph
Monday 10/16/23 @ 3:56 PM
141kj
60rpm
44%
14mph
30 min 2000s Ride
Kendall Toole
Friday 11/10/23 @ 2:5 PM
βœ…
159kj
54rpm
48%
15mph
Monday 10/2/23 @ 12:53 PM
βœ…
73kj
67rpm
36%
13mph
20 min Low Impact Ride
Emma Lovewell
Thursday 9/28/23 @ 3:35 PM
66kj
45rpm
43%
12mph
Thursday 4/20/23 @ 10:14 AM
64kj
75rpm
35%
14mph
15 min Low Impact Ride
Kendall Toole
Saturday 5/27/23 @ 2:40 PM
βœ…
88kj
46rpm
56%
16mph
Tuesday 6/20/23 @ 1:2 PM
72kj
55rpm
41%
12mph
20 min 2000s Ride
Kendall Toole
Monday 7/3/23 @ 12:48 PM
βœ…
91kj
49rpm
48%
14mph
Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 5/16/23 @ 1:12 PM
βœ…
174kj
52rpm
52%
16mph
Thursday 4/13/23 @ 10:26 AM
βœ…
36kj
52rpm
41%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/12/23 @ 2:35 PM
29kj
50rpm
38%
11mph
Monday 9/12/22 @ 10:57 AM
212kj
56rpm
46%
14mph
45 min 2000s Ride
Kendall Toole
Wednesday 10/12/22 @ 9:40 PM
βœ…
265kj
62rpm
47%
16mph
Monday 7/8/19 @ 1:17 PM
βœ…
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph

Workouts

20 min Move for You: Ride
Kendall Toole
71 kj
Thursday 1/11/24
βœ… 128 kj
Sunday 1/21/24
30 min blink-182 Ride
Kendall Toole
124 kj
Thursday 11/16/23
βœ… 162 kj
Thursday 11/23/23
30 min 2000s Ride
Kendall Toole
141 kj
Monday 10/16/23
βœ… 159 kj
Friday 11/10/23
20 min Low Impact Ride
Emma Lovewell
βœ… 73 kj
Monday 10/2/23
66 kj
Thursday 9/28/23
15 min Low Impact Ride
Kendall Toole
64 kj
Thursday 4/20/23
βœ… 88 kj
Saturday 5/27/23
20 min 2000s Ride
Kendall Toole
72 kj
Tuesday 6/20/23
βœ… 91 kj
Monday 7/3/23
30 min Pop Two for One Ride
Cody & Leanne
120 kj
Saturday 2/25/23
βœ… 174 kj
Tuesday 5/16/23
Extra 10: Low Impact Ride
Kendall Toole
βœ… 36 kj
Thursday 4/13/23
29 kj
Wednesday 4/12/23
45 min 2000s Ride
Kendall Toole
212 kj
Monday 9/12/22
βœ… 265 kj
Wednesday 10/12/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 276 kj
Monday 7/8/19
261 kj
Saturday 7/6/19