Shake and Bake
Workouts
Thursday 8/10/23 @ 10:18 AM
87kj
66rpm
39%
14mph
Thursday 8/10/23 @ 7:18 PM
✅
100kj
75rpm
37%
15mph
Sunday 2/26/23 @ 1:19 PM
144kj
59rpm
36%
11mph
Tuesday 4/18/23 @ 12:35 AM
✅
209kj
66rpm
38%
13mph
Sunday 11/27/22 @ 12:57 PM
216kj
50rpm
50%
14mph
Friday 12/23/22 @ 4:12 PM
✅
244kj
67rpm
41%
15mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Wednesday 11/30/22 @ 7:18 PM
✅
153kj
70rpm
40%
15mph
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
Thursday 10/6/22 @ 3:36 AM
✅
61kj
70rpm
42%
16mph
Sunday 2/7/21 @ 12:57 PM
✅
158kj
62rpm
45%
15mph
Wednesday 2/10/21 @ 5:29 AM
52kj
66rpm
38%
14mph
Thursday 4/9/20 @ 10:37 AM
✅
166kj
62rpm
43%
15mph
Wednesday 4/8/20 @ 9:16 PM
138kj
71rpm
36%
14mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Sunday 2/2/20 @ 1:17 AM
✅
260kj
82rpm
44%
18mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Saturday 12/28/19 @ 2:44 AM
✅
168kj
77rpm
44%
17mph
Saturday 7/28/18 @ 12:11 PM
200kj
67rpm
39%
14mph
Friday 7/27/18 @ 3:58 AM
✅
291kj
81rpm
39%
16mph
Workouts
138
kj
Wednesday 4/8/20
176
kj
Thursday 11/28/19