Shake and Bake
Workouts
Wednesday 8/31/22 @ 12:12 PM
84kj
66rpm
37%
13mph
Tuesday 9/20/22 @ 1:11 PM
✅
178kj
88rpm
42%
19mph
Monday 1/31/22 @ 1:56 PM
160kj
60rpm
44%
15mph
Monday 1/31/22 @ 1:58 PM
✅
230kj
83rpm
42%
18mph
Wednesday 9/1/21 @ 1:18 PM
108kj
58rpm
47%
15mph
Tuesday 8/17/21 @ 1:39 PM
✅
205kj
82rpm
47%
20mph
Tuesday 3/2/21 @ 2:19 PM
115kj
63rpm
37%
13mph
Wednesday 2/24/21 @ 1:26 PM
✅
235kj
84rpm
41%
18mph
Friday 6/26/20 @ 11:20 AM
245kj
57rpm
45%
14mph
Tuesday 6/30/20 @ 2:32 PM
✅
474kj
83rpm
47%
20mph
Friday 6/5/20 @ 2:41 PM
212kj
64rpm
48%
17mph
Tuesday 6/9/20 @ 11:35 AM
✅
316kj
89rpm
45%
20mph
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
Friday 4/3/20 @ 3:48 PM
260kj
56rpm
48%
15mph
Wednesday 4/8/20 @ 1:6 PM
✅
344kj
77rpm
43%
17mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Wednesday 3/4/20 @ 1:22 PM
✅
222kj
83rpm
40%
17mph
Workouts
115
kj
Tuesday 3/2/21
245
kj
Friday 6/26/20
166
kj
Thursday 4/9/20
260
kj
Friday 4/3/20