Shake and Bake
Workouts
Tuesday 11/14/23 @ 12:36 PM
124kj
66rpm
38%
14mph
Sunday 11/12/23 @ 3:3 PM
✅
124kj
68rpm
38%
14mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Saturday 11/19/22 @ 2:52 PM
✅
127kj
61rpm
41%
13mph
Tuesday 1/11/22 @ 12:56 PM
90kj
64rpm
40%
14mph
Tuesday 12/28/21 @ 4:38 PM
✅
105kj
70rpm
38%
14mph
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
Monday 7/12/21 @ 3:22 PM
✅
96kj
72rpm
42%
16mph
Friday 7/9/21 @ 1:5 PM
151kj
63rpm
44%
15mph
Tuesday 6/29/21 @ 3:31 PM
✅
174kj
75rpm
40%
16mph
Tuesday 3/23/21 @ 12:2 PM
97kj
64rpm
42%
14mph
Tuesday 3/23/21 @ 8:43 PM
✅
125kj
72rpm
42%
16mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Sunday 8/4/19 @ 12:56 PM
259kj
69rpm
42%
16mph
Wednesday 6/10/20 @ 6:51 PM
✅
300kj
77rpm
41%
17mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Sunday 12/1/19 @ 3:37 PM
✅
221kj
80rpm
42%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
Workouts
124
kj
Tuesday 11/14/23
176
kj
Thursday 11/28/19
276
kj
Monday 7/8/19