Shake and Bake
Workouts
Thursday 7/30/20 @ 11:56 AM
✅
180kj
58rpm
49%
15mph
Wednesday 8/5/20 @ 3:52 PM
168kj
67rpm
44%
15mph
Friday 4/3/20 @ 3:48 PM
✅
260kj
56rpm
48%
15mph
Tuesday 5/26/20 @ 7:16 PM
240kj
68rpm
48%
18mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
Wednesday 3/4/20 @ 12:40 PM
✅
176kj
70rpm
42%
15mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Wednesday 7/24/19 @ 10:25 PM
✅
322kj
86rpm
40%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Friday 6/7/19 @ 12:3 PM
252kj
67rpm
44%
16mph
Friday 6/7/19 @ 7:53 PM
✅
292kj
76rpm
42%
16mph
Friday 2/8/19 @ 11:5 AM
115kj
45rpm
47%
12mph
Tuesday 1/22/19 @ 1:29 PM
✅
134kj
54rpm
42%
13mph
Friday 12/21/18 @ 10:54 AM
204kj
59rpm
43%
14mph
Friday 12/21/18 @ 10:54 AM
✅
242kj
68rpm
42%
15mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Monday 7/9/18 @ 9:13 AM
✅
276kj
75rpm
42%
16mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Wednesday 6/6/18 @ 9:24 AM
✅
170kj
77rpm
39%
16mph
Workouts
168
kj
Wednesday 8/5/20
149
kj
Thursday 3/5/20
242
kj
Thursday 7/25/19
276
kj
Monday 7/8/19