Shake and Bake
Workouts
Sunday 2/5/23 @ 1:33 PM
126kj
63rpm
40%
14mph
Tuesday 2/14/23 @ 4:55 PM
✅
215kj
78rpm
42%
17mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
Monday 12/12/22 @ 10:54 AM
✅
215kj
73rpm
45%
17mph
Monday 8/1/22 @ 12:58 PM
125kj
54rpm
43%
13mph
Thursday 8/4/22 @ 10:28 AM
✅
171kj
58rpm
45%
14mph
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Saturday 12/11/21 @ 5:58 PM
✅
219kj
77rpm
44%
18mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Monday 7/26/21 @ 11:52 AM
162kj
63rpm
44%
15mph
Thursday 7/29/21 @ 9:41 AM
✅
204kj
76rpm
42%
17mph
Friday 10/2/20 @ 9:57 AM
158kj
36rpm
43%
9mph
Wednesday 10/7/20 @ 4:12 PM
✅
170kj
71rpm
46%
17mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Saturday 9/19/20 @ 5:18 PM
✅
169kj
41rpm
45%
9mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Saturday 8/15/20 @ 3:29 PM
✅
234kj
78rpm
45%
18mph
Saturday 6/6/20 @ 1:52 PM
181kj
64rpm
46%
16mph
Monday 6/8/20 @ 10:21 AM
✅
220kj
78rpm
43%
17mph
Workouts
276
kj
Monday 7/8/19
158
kj
Friday 10/2/20
151
kj
Wednesday 9/16/20
181
kj
Saturday 6/6/20