Shake and Bake

Workouts

Monday 12/5/22 @ 12:9 PM
126kj
57rpm
43%
13mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:21 PM
128kj
52rpm
45%
14mph
Sunday 11/13/22 @ 12:46 PM
143kj
62rpm
43%
14mph
30 min LOL Cody
Cody Rigsby
Thursday 11/17/22 @ 1:0 PM
142kj
51rpm
47%
14mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/5/22 @ 11:14 AM
193kj
55rpm
51%
16mph
Friday 6/25/21 @ 11:58 AM
107kj
61rpm
45%
15mph
20 min 2000s Ride
Matt Wilpers
Friday 7/2/21 @ 12:34 PM
142kj
58rpm
50%
16mph
Sunday 8/2/20 @ 11:53 AM
186kj
57rpm
49%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 11:29 AM
136kj
58rpm
43%
14mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
126 kj
Monday 12/5/22
128 kj
Friday 12/2/22
30 min LOL Cody
Cody Rigsby
143 kj
Sunday 11/13/22
142 kj
Thursday 11/17/22
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/13/22
193 kj
Tuesday 4/5/22
20 min 2000s Ride
Matt Wilpers
107 kj
Friday 6/25/21
142 kj
Friday 7/2/21
30 min Intervals & Arms Ride
Kendall Toole
186 kj
Sunday 8/2/20
136 kj
Monday 8/3/20