Shake and Bake

Workouts

Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 3:35 PM
βœ…
137kj
68rpm
40%
14mph
Thursday 9/17/20 @ 11:24 AM
βœ…
242kj
74rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/22/20 @ 12:59 PM
158kj
74rpm
40%
15mph
Thursday 7/2/20 @ 11:42 AM
211kj
69rpm
46%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/30/20 @ 3:4 PM
βœ…
242kj
67rpm
50%
18mph
Saturday 5/11/19 @ 12:29 PM
173kj
66rpm
45%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 6/23/20 @ 2:8 PM
βœ…
223kj
77rpm
44%
18mph
Sunday 6/21/20 @ 1:53 PM
kj
rpm
%
0mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Monday 6/22/20 @ 1:22 PM
βœ…
261kj
71rpm
50%
19mph
Friday 5/29/20 @ 2:38 PM
328kj
66rpm
48%
17mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 12:41 PM
βœ…
347kj
68rpm
50%
18mph
Wednesday 3/11/20 @ 10:56 AM
314kj
72rpm
45%
17mph
45 min 80s Ride
Ally Love
Sunday 3/15/20 @ 3:45 PM
βœ…
330kj
76rpm
44%
17mph
Saturday 3/28/20 @ 1:51 PM
185kj
63rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
βœ…
227kj
63rpm
50%
17mph
Sunday 7/21/19 @ 12:54 PM
βœ…
299kj
62rpm
48%
16mph
45 min 90s Ride
Emma Lovewell
Monday 7/8/19 @ 11:55 AM
193kj
65rpm
39%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/13/22
βœ… 137 kj
Monday 2/14/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 242 kj
Thursday 9/17/20
158 kj
Tuesday 9/22/20
30 min 90s Rock Ride
Emma Lovewell
211 kj
Thursday 7/2/20
βœ… 242 kj
Tuesday 6/30/20
30 min 80s Pop Ride
Jennifer Jacobs
173 kj
Saturday 5/11/19
βœ… 223 kj
Tuesday 6/23/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
kj
Sunday 6/21/20
βœ… 261 kj
Monday 6/22/20
45 min 90s Rock Ride
Emma Lovewell
328 kj
Friday 5/29/20
βœ… 347 kj
Thursday 5/28/20
45 min 80s Ride
Ally Love
314 kj
Wednesday 3/11/20
βœ… 330 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/28/20
βœ… 227 kj
Saturday 3/28/20
45 min 90s Ride
Emma Lovewell
βœ… 299 kj
Sunday 7/21/19
193 kj
Monday 7/8/19