Shake and Bake
Workouts
Monday 12/26/22 @ 2:0 PM
42kj
76rpm
35%
14mph
Monday 12/26/22 @ 3:49 PM
✅
51kj
81rpm
35%
15mph
Sunday 11/13/22 @ 12:46 PM
✅
143kj
62rpm
43%
14mph
Sunday 11/13/22 @ 2:4 PM
136kj
68rpm
39%
14mph
Tuesday 7/19/22 @ 11:57 AM
74kj
59rpm
39%
12mph
Saturday 7/2/22 @ 3:43 PM
✅
149kj
75rpm
44%
17mph
Monday 5/9/22 @ 12:59 PM
153kj
56rpm
46%
14mph
Thursday 5/19/22 @ 3:36 PM
✅
220kj
77rpm
43%
17mph
Monday 3/14/22 @ 1:26 PM
161kj
62rpm
44%
15mph
Wednesday 3/16/22 @ 12:29 AM
✅
240kj
78rpm
44%
18mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
Tuesday 1/11/22 @ 1:17 PM
97kj
60rpm
44%
14mph
Saturday 2/26/22 @ 3:43 PM
✅
137kj
76rpm
42%
17mph
Monday 1/3/22 @ 1:23 PM
97kj
67rpm
41%
15mph
Wednesday 12/29/21 @ 5:8 PM
✅
137kj
81rpm
40%
17mph
Friday 11/13/20 @ 12:50 PM
✅
195kj
64rpm
47%
16mph
Saturday 9/4/21 @ 7:57 PM
161kj
71rpm
38%
15mph
Saturday 4/18/20 @ 3:28 PM
✅
120kj
63rpm
46%
16mph
Tuesday 7/28/20 @ 6:17 PM
92kj
60rpm
42%
13mph