Shake and Bake
Workouts
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Wednesday 12/21/22 @ 11:46 AM
✅
169kj
76rpm
47%
19mph
Tuesday 12/6/22 @ 12:42 PM
130kj
67rpm
38%
14mph
Wednesday 12/7/22 @ 11:53 AM
✅
256kj
83rpm
45%
19mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Wednesday 4/13/22 @ 11:1 AM
✅
296kj
76rpm
50%
20mph
Tuesday 3/29/22 @ 12:24 PM
140kj
63rpm
42%
14mph
Thursday 4/7/22 @ 11:2 AM
✅
300kj
79rpm
50%
20mph
Sunday 3/24/19 @ 12:47 PM
183kj
67rpm
44%
16mph
Thursday 5/7/20 @ 12:46 PM
✅
252kj
76rpm
46%
19mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
Friday 8/23/19 @ 11:39 AM
226kj
55rpm
46%
14mph
Wednesday 8/21/19 @ 10:54 AM
✅
370kj
73rpm
47%
18mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Sunday 2/3/19 @ 3:59 PM
✅
216kj
80rpm
43%
17mph
Wednesday 9/12/18 @ 11:43 AM
58kj
72rpm
36%
14mph
Sunday 2/10/19 @ 7:9 PM
✅
141kj
75rpm
49%
19mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Thursday 12/6/18 @ 11:31 AM
✅
321kj
78rpm
43%
17mph