Shake and Bake
VS
Workouts
Monday 3/18/24 @ 4:26 PM
✅
102kj
54rpm
49%
15mph
Thursday 4/18/24 @ 6:13 PM
7kj
95rpm
27%
13mph
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Monday 8/2/21 @ 4:48 PM
✅
53kj
78rpm
32%
14mph
Friday 10/2/20 @ 9:57 AM
158kj
36rpm
43%
9mph
Wednesday 9/30/20 @ 10:31 PM
✅
280kj
41rpm
48%
11mph
Friday 9/25/20 @ 1:22 PM
314kj
66rpm
47%
17mph
Friday 9/25/20 @ 1:29 PM
✅
593kj
69rpm
58%
21mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Tuesday 9/15/20 @ 9:54 PM
✅
295kj
45rpm
47%
11mph
Tuesday 8/18/20 @ 12:6 PM
228kj
67rpm
48%
18mph
Monday 8/17/20 @ 11:19 PM
✅
352kj
67rpm
45%
18mph
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
Friday 2/21/20 @ 5:27 PM
✅
428kj
77rpm
57%
22mph
Friday 2/14/20 @ 11:54 AM
309kj
68rpm
45%
17mph
Friday 2/14/20 @ 6:27 PM
✅
602kj
80rpm
52%
22mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Tuesday 1/21/20 @ 8:32 PM
✅
46kj
65rpm
47%
17mph
Wednesday 8/21/19 @ 11:44 AM
119kj
53rpm
40%
12mph
Monday 8/5/19 @ 6:50 PM
✅
260kj
54rpm
50%
15mph
1spinningfoo
Tampa⚡️
2
VS
2armyvetsstrong
(:SPREADLOVE:)
64
🔥
Workouts
158
kj
Friday 10/2/20
151
kj
Wednesday 9/16/20
309
kj
Friday 2/14/20