Shake and Bake

Workouts

Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
207kj
74rpm
44%
17mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:32 PM
131kj
68rpm
47%
16mph
Tuesday 7/14/20 @ 3:22 PM
154kj
57rpm
44%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:33 PM
167kj
64rpm
42%
14mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
Sunday 10/21/18 @ 2:18 PM
81kj
59rpm
45%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
144kj
72rpm
48%
17mph
Sunday 2/3/19 @ 2:5 PM
139kj
65rpm
41%
14mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 1/28/19 @ 6:29 PM
284kj
82rpm
45%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 7/18/22
207 kj
Sunday 9/25/22
20 min 90s Dance Ride
Emma Lovewell
145 kj
Friday 11/6/20
131 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Emma Lovewell
154 kj
Tuesday 7/14/20
167 kj
Tuesday 7/14/20
45 min 80s Ride
Jennifer Jacobs
302 kj
Friday 6/28/19
52 kj
Friday 6/21/19
15 min Tabata Ride
Robin Arzón
81 kj
Sunday 10/21/18
144 kj
Tuesday 2/12/19
30 min 80s Rock Ride
Jennifer Jacobs
139 kj
Sunday 2/3/19
284 kj
Monday 1/28/19