Shake and Bake
VS
Workouts
Monday 11/9/20 @ 1:28 PM
228kj
76rpm
31%
13mph
Wednesday 11/25/20 @ 11:27 AM
✅
514kj
87rpm
42%
19mph
Friday 1/22/21 @ 4:41 PM
367kj
76rpm
36%
14mph
Saturday 5/8/21 @ 10:48 AM
✅
661kj
85rpm
43%
19mph
Thursday 9/10/20 @ 10:24 AM
36kj
89rpm
29%
13mph
Thursday 4/22/21 @ 9:21 AM
✅
45kj
81rpm
35%
14mph
Wednesday 1/13/21 @ 10:48 AM
267kj
81rpm
37%
16mph
Monday 7/5/21 @ 10:33 AM
✅
390kj
81rpm
44%
19mph
Wednesday 6/16/21 @ 1:2 PM
117kj
78rpm
38%
16mph
Sunday 8/30/20 @ 12:43 PM
✅
134kj
87rpm
38%
17mph
Thursday 6/10/21 @ 7:36 PM
66kj
72rpm
37%
14mph
Sunday 6/21/20 @ 12:22 PM
✅
74kj
96rpm
32%
15mph
Tuesday 10/13/20 @ 10:21 AM
157kj
81rpm
36%
15mph
Tuesday 12/15/20 @ 10:33 AM
✅
250kj
88rpm
41%
18mph
Monday 2/8/21 @ 10:30 AM
161kj
87rpm
34%
15mph
Tuesday 2/23/21 @ 10:10 AM
✅
244kj
92rpm
40%
18mph
Wednesday 9/16/20 @ 10:30 AM
49kj
81rpm
35%
14mph
Wednesday 1/6/21 @ 11:5 AM
✅
72kj
81rpm
41%
17mph
Friday 7/3/20 @ 8:31 PM
198kj
75rpm
35%
14mph
Tuesday 7/7/20 @ 10:19 AM
✅
337kj
80rpm
43%
18mph
1spinlovingal
Colorado
5
VS
allispinandrun
Wntr Gdn FL
91
🔥
Workouts
228
kj
Monday 11/9/20
367
kj
Friday 1/22/21
117
kj
Wednesday 6/16/21
157
kj
Tuesday 10/13/20
161
kj
Monday 2/8/21
198
kj
Friday 7/3/20