Shake and Bake

Workouts

Thursday 8/19/21 @ 1:45 PM
376kj
73rpm
47%
18mph
45 min 90s Ride
Hannah Corbin
Sunday 8/15/21 @ 5:28 PM
✅
404kj
71rpm
50%
19mph
Wednesday 8/12/20 @ 2:20 PM
✅
285kj
85rpm
45%
19mph
30 min 2000s Ride
Jenn Sherman
Wednesday 8/12/20 @ 3:21 PM
277kj
80rpm
46%
19mph
Thursday 10/3/19 @ 3:25 PM
262kj
78rpm
47%
19mph
30 min Pop Ride
Ally Love
Friday 11/8/19 @ 2:30 PM
✅
279kj
76rpm
49%
19mph
Monday 10/28/19 @ 1:54 PM
170kj
79rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 10/28/19 @ 1:54 PM
✅
198kj
77rpm
49%
20mph
Monday 10/14/19 @ 3:24 PM
277kj
78rpm
47%
19mph
30 min Pop Ride
Olivia Amato
Monday 10/14/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
Monday 9/23/19 @ 2:54 PM
174kj
88rpm
43%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:53 PM
✅
186kj
82rpm
45%
19mph
Tuesday 7/9/19 @ 3:30 PM
413kj
80rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Monday 6/3/19 @ 2:25 PM
✅
201kj
85rpm
46%
20mph
20 min Pop Ride
Emma Lovewell
Monday 6/3/19 @ 2:29 PM
184kj
82rpm
46%
19mph
Tuesday 5/7/19 @ 2:27 PM
204kj
73rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:29 PM
✅
217kj
76rpm
51%
20mph
Thursday 12/6/18 @ 3:24 PM
✅
193kj
85rpm
45%
20mph
20 min 90s Pop Ride
Ally Love
Thursday 12/6/18 @ 3:30 PM
165kj
81rpm
44%
18mph

Workouts

45 min 90s Ride
Hannah Corbin
376 kj
Thursday 8/19/21
✅ 404 kj
Sunday 8/15/21
30 min 2000s Ride
Jenn Sherman
✅ 285 kj
Wednesday 8/12/20
277 kj
Wednesday 8/12/20
30 min Pop Ride
Ally Love
262 kj
Thursday 10/3/19
✅ 279 kj
Friday 11/8/19
20 min Hip Hop Ride
Kendall Toole
170 kj
Monday 10/28/19
✅ 198 kj
Monday 10/28/19
30 min Pop Ride
Olivia Amato
277 kj
Monday 10/14/19
✅ 296 kj
Monday 10/14/19
20 min 90s Pop Ride
Christine D'Ercole
174 kj
Monday 9/23/19
✅ 186 kj
Monday 9/23/19
45 min All for One Ride
Cycling Instructors 2019
413 kj
Tuesday 7/9/19
✅ 443 kj
Saturday 7/6/19
20 min Pop Ride
Emma Lovewell
✅ 201 kj
Monday 6/3/19
184 kj
Monday 6/3/19
20 min HIIT Ride
Cody Rigsby
204 kj
Tuesday 5/7/19
✅ 217 kj
Tuesday 5/7/19
20 min 90s Pop Ride
Ally Love
✅ 193 kj
Thursday 12/6/18
165 kj
Thursday 12/6/18