Shake and Bake
Workouts
Monday 11/13/23 @ 5:34 PM
403kj
81rpm
45%
19mph
Saturday 11/18/23 @ 1:44 AM
✅
705kj
83rpm
55%
24mph
Wednesday 1/11/23 @ 6:28 PM
91kj
67rpm
51%
19mph
Wednesday 12/28/22 @ 3:46 AM
✅
181kj
71rpm
66%
25mph
Thursday 10/6/22 @ 2:15 PM
324kj
67rpm
47%
17mph
Saturday 10/8/22 @ 1:38 AM
✅
683kj
82rpm
55%
23mph
Wednesday 9/21/22 @ 1:57 PM
173kj
79rpm
45%
19mph
Thursday 9/22/22 @ 1:13 AM
✅
272kj
84rpm
52%
22mph
Monday 8/9/21 @ 3:28 PM
191kj
81rpm
47%
20mph
Tuesday 8/10/21 @ 8:44 PM
✅
261kj
76rpm
55%
22mph
Tuesday 3/9/21 @ 2:36 PM
285kj
89rpm
44%
19mph
Tuesday 3/9/21 @ 3:56 AM
✅
440kj
88rpm
52%
23mph
Wednesday 8/19/20 @ 11:56 AM
204kj
79rpm
41%
17mph
Sunday 8/23/20 @ 2:25 AM
✅
263kj
86rpm
43%
19mph
Wednesday 2/6/19 @ 2:28 PM
193kj
76rpm
49%
19mph
Monday 2/11/19 @ 2:10 AM
✅
266kj
81rpm
54%
22mph
Thursday 12/13/18 @ 3:24 PM
194kj
78rpm
49%
20mph
Thursday 12/27/18 @ 2:21 AM
✅
275kj
82rpm
54%
22mph
Thursday 8/9/18 @ 2:26 PM
227kj
78rpm
43%
18mph
Thursday 8/9/18 @ 2:20 PM
✅
442kj
84rpm
54%
23mph
Workouts
324
kj
Thursday 10/6/22