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Shake and Bake
1shadeofred
NC 1-ÎÎ-92
46 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
15
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 4:35 PM
â
194
kj
66
rpm
46
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Share
Wednesday 11/10/21 @ 11:45 PM
156
kj
82
rpm
33
%
14
mph
Friday 8/14/20 @ 11:14 AM
â
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 7:7 PM
155
kj
77
rpm
38
%
15
mph
Monday 5/24/21 @ 5:4 PM
â
141
kj
79
rpm
35
%
14
mph
30 min Low Impact Ride
Sam Yo
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Share
Saturday 11/20/21 @ 2:30 AM
87
kj
74
rpm
29
%
12
mph
Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0
mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
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Saturday 8/21/21 @ 4:10 PM
â
181
kj
78
rpm
40
%
16
mph
Sunday 1/10/21 @ 12:14 PM
â
86
kj
76
rpm
40
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 7/5/21 @ 3:3 PM
84
kj
76
rpm
38
%
15
mph
Saturday 5/15/21 @ 1:23 PM
â
370
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/21/19 @ 11:45 AM
354
kj
85
rpm
37
%
16
mph
Friday 11/8/19 @ 2:48 PM
â
159
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 10:52 PM
156
kj
89
rpm
33
%
15
mph
Monday 10/26/20 @ 11:27 PM
â
97
kj
76
rpm
42
%
17
mph
15 min Soul Ride
Ally Love
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Saturday 10/31/20 @ 12:32 PM
91
kj
80
rpm
39
%
16
mph
Friday 9/20/19 @ 1:56 PM
â
203
kj
74
rpm
42
%
17
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 12/13/19 @ 6:45 PM
152
kj
82
rpm
35
%
15
mph
Thursday 1/10/19 @ 1:37 PM
â
225
kj
69
rpm
40
%
15
mph
45 min New Tracks Ride
Alex Toussaint
View Class
Share
Tuesday 1/22/19 @ 5:32 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ÎÎ-92
46 đĽ
Beat cutieevette
VS
cutieevette
OH#BGM#PZPđđ
15
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
â
194
kj
Tuesday 5/11/21
156
kj
Wednesday 11/10/21
30 min Prince Ride
Ally & Emma
View Class
Share
â
203
kj
Friday 8/14/20
155
kj
Friday 8/14/20
30 min Low Impact Ride
Sam Yo
View Class
Share
â
141
kj
Monday 5/24/21
87
kj
Saturday 11/20/21
30 min 2010s Hip Hop Ride
Cliff Dwenger
View Class
Share
kj
Friday 8/20/21
â
181
kj
Saturday 8/21/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
â
86
kj
Sunday 1/10/21
84
kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
370
kj
Saturday 5/15/21
354
kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
â
159
kj
Friday 11/8/19
156
kj
Wednesday 12/16/20
15 min Soul Ride
Ally Love
View Class
Share
â
97
kj
Monday 10/26/20
91
kj
Saturday 10/31/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
â
203
kj
Friday 9/20/19
152
kj
Friday 12/13/19
45 min New Tracks Ride
Alex Toussaint
View Class
Share
â
225
kj
Thursday 1/10/19
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts