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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
30
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
88 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 11/13/20 @ 10:2 PM
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Monday 7/19/21 @ 8:32 PM
✅
225
kj
51
rpm
58
%
16
mph
Friday 8/26/22 @ 10:12 AM
179
kj
70
rpm
43
%
16
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Saturday 8/20/22 @ 1:55 PM
✅
200
kj
65
rpm
47
%
17
mph
Tuesday 6/15/21 @ 10:36 AM
125
kj
75
rpm
41
%
16
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
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Wednesday 7/24/19 @ 9:59 AM
✅
259
kj
52
rpm
72
%
20
mph
Saturday 4/24/21 @ 12:28 PM
210
kj
72
rpm
45
%
17
mph
30 min R&B Ride
Alex Toussaint
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Monday 12/30/19 @ 2:0 PM
✅
225
kj
70
rpm
46
%
17
mph
Thursday 11/12/20 @ 11:57 PM
212
kj
77
rpm
43
%
17
mph
30 min Black Pride Ride
Hannah Frankson
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Thursday 6/18/20 @ 10:59 AM
✅
359
kj
48
rpm
68
%
18
mph
Thursday 5/14/20 @ 7:4 PM
130
kj
80
rpm
40
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Thursday 4/16/20 @ 4:8 PM
✅
211
kj
52
rpm
65
%
18
mph
Friday 5/8/20 @ 12:2 PM
212
kj
73
rpm
44
%
17
mph
30 min Sundays with Love: Live From Home
Ally Love
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Monday 5/11/20 @ 5:38 PM
✅
316
kj
54
rpm
63
%
18
mph
Friday 5/8/20 @ 4:5 PM
200
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 3:59 PM
✅
303
kj
50
rpm
60
%
16
mph
Thursday 2/27/20 @ 2:13 PM
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Share
Friday 2/28/20 @ 1:17 PM
✅
328
kj
50
rpm
65
%
17
mph
Thursday 4/11/19 @ 11:24 AM
296
kj
70
rpm
44
%
16
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 2/1/20 @ 11:1 AM
✅
435
kj
52
rpm
61
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
30
Beat chelle_my_belle
VS
chelle_my_belle
Detroit #1913 #BGM
88 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Ride
Ally Love
View Class
Share
204
kj
Friday 11/13/20
✅
225
kj
Monday 7/19/21
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
179
kj
Friday 8/26/22
✅
200
kj
Saturday 8/20/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
125
kj
Tuesday 6/15/21
✅
259
kj
Wednesday 7/24/19
30 min R&B Ride
Alex Toussaint
View Class
Share
210
kj
Saturday 4/24/21
✅
225
kj
Monday 12/30/19
30 min Black Pride Ride
Hannah Frankson
View Class
Share
212
kj
Thursday 11/12/20
✅
359
kj
Thursday 6/18/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
130
kj
Thursday 5/14/20
✅
211
kj
Thursday 4/16/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
212
kj
Friday 5/8/20
✅
316
kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
200
kj
Friday 5/8/20
✅
303
kj
Friday 5/8/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
201
kj
Thursday 2/27/20
✅
328
kj
Friday 2/28/20
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
296
kj
Thursday 4/11/19
✅
435
kj
Saturday 2/1/20
Previous Workouts
Next Workouts