Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
1shadeofred
NC 1-ΞΞ-92
50 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 11:49 PM
177
kj
70
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Wednesday 8/5/20 @ 10:24 AM
β
223
kj
70
rpm
37
%
14
mph
Wednesday 3/9/22 @ 9:18 PM
β
89
kj
86
rpm
31
%
13
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 4/15/22 @ 10:16 AM
2
kj
3
rpm
31
%
0
mph
Friday 7/9/21 @ 10:0 AM
β
145
kj
70
rpm
46
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
Monday 7/12/21 @ 9:42 AM
125
kj
66
rpm
46
%
16
mph
Saturday 4/24/21 @ 12:28 PM
β
210
kj
72
rpm
45
%
17
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Friday 1/17/20 @ 11:14 AM
kj
rpm
%
0
mph
Monday 10/26/20 @ 11:27 PM
β
97
kj
76
rpm
42
%
17
mph
15 min Soul Ride
Ally Love
View Class
Share
Thursday 11/12/20 @ 11:49 PM
82
kj
73
rpm
39
%
15
mph
Wednesday 3/25/20 @ 6:47 PM
β
109
kj
76
rpm
44
%
17
mph
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
Thursday 9/10/20 @ 6:30 PM
98
kj
78
rpm
41
%
16
mph
Wednesday 7/29/20 @ 10:10 AM
β
296
kj
69
rpm
44
%
16
mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 5/1/20 @ 10:1 PM
251
kj
68
rpm
43
%
15
mph
Tuesday 2/25/20 @ 11:21 PM
β
141
kj
69
rpm
46
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 5/22/20 @ 3:24 PM
108
kj
70
rpm
42
%
15
mph
Friday 5/8/20 @ 4:5 PM
β
200
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/8/20 @ 7:5 PM
179
kj
83
rpm
38
%
16
mph
Friday 5/17/19 @ 12:42 PM
β
191
kj
72
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 8/11/19 @ 4:35 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
50 π₯
Beat calinthechi
VS
calinthechi
ππ#BGM#BPR#MochaSpinDocs#1908
23
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
177
kj
Thursday 7/23/20
β
223
kj
Wednesday 8/5/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
89
kj
Wednesday 3/9/22
2
kj
Friday 4/15/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
145
kj
Friday 7/9/21
125
kj
Monday 7/12/21
30 min R&B Ride
Alex Toussaint
View Class
Share
β
210
kj
Saturday 4/24/21
kj
Friday 1/17/20
15 min Soul Ride
Ally Love
View Class
Share
β
97
kj
Monday 10/26/20
82
kj
Thursday 11/12/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
β
109
kj
Wednesday 3/25/20
98
kj
Thursday 9/10/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
296
kj
Wednesday 7/29/20
251
kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
141
kj
Tuesday 2/25/20
108
kj
Friday 5/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
β
200
kj
Friday 5/8/20
179
kj
Friday 5/8/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
191
kj
Friday 5/17/19
kj
Sunday 8/11/19
Previous Workouts
Next Workouts