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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 9:42 AM
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Saturday 6/25/22 @ 10:44 PM
✅
376
kj
90
rpm
41
%
19
mph
Saturday 4/24/21 @ 12:28 PM
210
kj
72
rpm
45
%
17
mph
30 min R&B Ride
Alex Toussaint
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Friday 1/3/20 @ 3:55 AM
✅
298
kj
76
rpm
50
%
20
mph
Tuesday 12/22/20 @ 5:51 PM
135
kj
72
rpm
44
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 1/8/21 @ 3:42 AM
✅
175
kj
78
rpm
47
%
19
mph
Monday 10/26/20 @ 11:27 PM
97
kj
76
rpm
42
%
17
mph
15 min Soul Ride
Ally Love
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Tuesday 10/27/20 @ 2:42 AM
✅
113
kj
78
rpm
44
%
18
mph
Monday 10/19/20 @ 4:13 PM
213
kj
64
rpm
46
%
16
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 10/10/20 @ 5:7 PM
✅
224
kj
71
rpm
44
%
17
mph
Friday 9/18/20 @ 11:54 AM
159
kj
37
rpm
42
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Sunday 9/27/20 @ 6:31 PM
✅
213
kj
41
rpm
45
%
10
mph
Friday 5/8/20 @ 12:2 PM
212
kj
73
rpm
44
%
17
mph
30 min Sundays with Love: Live From Home
Ally Love
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Monday 5/4/20 @ 12:7 PM
✅
276
kj
76
rpm
48
%
19
mph
Friday 4/24/20 @ 10:23 PM
220
kj
78
rpm
43
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
✅
298
kj
82
rpm
46
%
20
mph
Wednesday 3/25/20 @ 6:47 PM
109
kj
76
rpm
44
%
17
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Share
Friday 1/3/20 @ 3:36 AM
✅
143
kj
85
rpm
45
%
19
mph
Wednesday 10/2/19 @ 4:44 PM
164
kj
69
rpm
48
%
17
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Monday 4/22/19 @ 11:15 PM
✅
196
kj
79
rpm
48
%
20
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
0
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
84 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
262
kj
Wednesday 7/21/21
✅
376
kj
Saturday 6/25/22
30 min R&B Ride
Alex Toussaint
View Class
Share
210
kj
Saturday 4/24/21
✅
298
kj
Friday 1/3/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
135
kj
Tuesday 12/22/20
✅
175
kj
Friday 1/8/21
15 min Soul Ride
Ally Love
View Class
Share
97
kj
Monday 10/26/20
✅
113
kj
Tuesday 10/27/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
213
kj
Monday 10/19/20
✅
224
kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
159
kj
Friday 9/18/20
✅
213
kj
Sunday 9/27/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
212
kj
Friday 5/8/20
✅
276
kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
220
kj
Friday 4/24/20
✅
298
kj
Friday 4/24/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
109
kj
Wednesday 3/25/20
✅
143
kj
Friday 1/3/20
20 min Tabata Ride
Robin Arzón
View Class
Share
164
kj
Wednesday 10/2/19
✅
196
kj
Monday 4/22/19
Previous Workouts
Next Workouts