Shake and Bake

Workouts

Wednesday 7/21/21 @ 9:42 AM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 6/25/22 @ 10:44 PM
376kj
90rpm
41%
19mph
Saturday 4/24/21 @ 12:28 PM
210kj
72rpm
45%
17mph
30 min R&B Ride
Alex Toussaint
Friday 1/3/20 @ 3:55 AM
298kj
76rpm
50%
20mph
Tuesday 12/22/20 @ 5:51 PM
135kj
72rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 3:42 AM
175kj
78rpm
47%
19mph
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 2:42 AM
113kj
78rpm
44%
18mph
Monday 10/19/20 @ 4:13 PM
213kj
64rpm
46%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 5:7 PM
224kj
71rpm
44%
17mph
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/27/20 @ 6:31 PM
213kj
41rpm
45%
10mph
Friday 5/8/20 @ 12:2 PM
212kj
73rpm
44%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 12:7 PM
276kj
76rpm
48%
19mph
Friday 4/24/20 @ 10:23 PM
220kj
78rpm
43%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
298kj
82rpm
46%
20mph
Wednesday 3/25/20 @ 6:47 PM
109kj
76rpm
44%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 1/3/20 @ 3:36 AM
143kj
85rpm
45%
19mph
Wednesday 10/2/19 @ 4:44 PM
164kj
69rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Monday 4/22/19 @ 11:15 PM
196kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Olivia Amato
262 kj
Wednesday 7/21/21
376 kj
Saturday 6/25/22
30 min R&B Ride
Alex Toussaint
210 kj
Saturday 4/24/21
298 kj
Friday 1/3/20
20 min Year of Yes Ride
Robin Arzón
135 kj
Tuesday 12/22/20
175 kj
Friday 1/8/21
15 min Soul Ride
Ally Love
97 kj
Monday 10/26/20
113 kj
Tuesday 10/27/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
213 kj
Monday 10/19/20
224 kj
Saturday 10/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Friday 9/18/20
213 kj
Sunday 9/27/20
30 min Sundays with Love: Live From Home
Ally Love
212 kj
Friday 5/8/20
276 kj
Monday 5/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
220 kj
Friday 4/24/20
298 kj
Friday 4/24/20
15 min Move for More: Tabata Ride
Alex Toussaint
109 kj
Wednesday 3/25/20
143 kj
Friday 1/3/20
20 min Tabata Ride
Robin Arzón
164 kj
Wednesday 10/2/19
196 kj
Monday 4/22/19