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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
8
Beat browniepoint3
VS
browniepoint3
πBGMπΊDSTπ©π½ββοΈPeloNP
10 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 7/15/21 @ 10:7 AM
β
211
kj
73
rpm
45
%
17
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Friday 9/24/21 @ 4:33 AM
193
kj
73
rpm
43
%
16
mph
Tuesday 7/13/21 @ 10:4 AM
157
kj
80
rpm
36
%
15
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Tuesday 9/21/21 @ 3:16 AM
β
160
kj
75
rpm
37
%
14
mph
Thursday 4/22/21 @ 10:15 PM
194
kj
77
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/23/21 @ 2:17 AM
β
209
kj
78
rpm
42
%
17
mph
Tuesday 4/20/21 @ 10:3 PM
188
kj
80
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/19/21 @ 12:25 AM
β
206
kj
82
rpm
40
%
17
mph
Tuesday 11/26/19 @ 2:28 PM
β
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/29/20 @ 11:17 PM
323
kj
85
rpm
36
%
16
mph
Wednesday 6/3/20 @ 10:2 PM
201
kj
74
rpm
44
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 10:4 PM
β
260
kj
82
rpm
46
%
20
mph
Thursday 2/20/20 @ 5:21 PM
β
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/8/20 @ 3:22 PM
288
kj
76
rpm
42
%
16
mph
Monday 11/4/19 @ 12:36 PM
β
87
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 12:28 AM
76
kj
81
rpm
36
%
15
mph
Previous Workouts
1shadeofred
NC 1-ΞΞ-92
8
Beat browniepoint3
VS
browniepoint3
πBGMπΊDSTπ©π½ββοΈPeloNP
10 π₯
Beat 1shadeofred
Workouts
Previous Workouts
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
β
211
kj
Thursday 7/15/21
193
kj
Friday 9/24/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 7/13/21
β
160
kj
Tuesday 9/21/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Thursday 4/22/21
β
209
kj
Friday 4/23/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 4/20/21
β
206
kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
395
kj
Tuesday 11/26/19
323
kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
201
kj
Wednesday 6/3/20
β
260
kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
β
293
kj
Thursday 2/20/20
288
kj
Saturday 2/8/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
87
kj
Monday 11/4/19
76
kj
Tuesday 9/24/19
Previous Workouts