Shake and Bake

Workouts

Thursday 7/15/21 @ 10:7 AM
βœ…
211kj
73rpm
45%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 9/24/21 @ 4:33 AM
193kj
73rpm
43%
16mph
Tuesday 7/13/21 @ 10:4 AM
157kj
80rpm
36%
15mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 9/21/21 @ 3:16 AM
βœ…
160kj
75rpm
37%
14mph
Thursday 4/22/21 @ 10:15 PM
194kj
77rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 2:17 AM
βœ…
209kj
78rpm
42%
17mph
Tuesday 4/20/21 @ 10:3 PM
188kj
80rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 12:25 AM
βœ…
206kj
82rpm
40%
17mph
Tuesday 11/26/19 @ 2:28 PM
βœ…
395kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:17 PM
323kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:4 PM
βœ…
260kj
82rpm
46%
20mph
Thursday 2/20/20 @ 5:21 PM
βœ…
293kj
73rpm
43%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
Monday 11/4/19 @ 12:36 PM
βœ…
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:28 AM
76kj
81rpm
36%
15mph

Workouts

30 min Live DJ Ride
Tunde Oyeneyin
βœ… 211 kj
Thursday 7/15/21
193 kj
Friday 9/24/21
30 min Power Zone Max Ride
Christine D'Ercole
157 kj
Tuesday 7/13/21
βœ… 160 kj
Tuesday 9/21/21
30 min Power Zone Ride
Matt Wilpers
194 kj
Thursday 4/22/21
βœ… 209 kj
Friday 4/23/21
30 min Power Zone Max Ride
Matt Wilpers
188 kj
Tuesday 4/20/21
βœ… 206 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Tuesday 11/26/19
323 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
201 kj
Wednesday 6/3/20
βœ… 260 kj
Wednesday 6/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 293 kj
Thursday 2/20/20
288 kj
Saturday 2/8/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Monday 11/4/19
76 kj
Tuesday 9/24/19