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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
11 🔥
Beat bkdelta18
VS
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
3
Beat 1shadeofred
Workouts
Previous Workouts
Monday 1/16/23 @ 8:34 PM
✅
195
kj
70
rpm
44
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 1/16/23 @ 4:40 PM
173
kj
68
rpm
43
%
16
mph
Friday 2/19/21 @ 5:38 PM
173
kj
76
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 5/20/22 @ 3:34 PM
✅
177
kj
68
rpm
43
%
16
mph
Thursday 4/7/22 @ 10:7 AM
✅
196
kj
78
rpm
41
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Tuesday 5/3/22 @ 3:30 PM
183
kj
73
rpm
41
%
16
mph
Thursday 8/5/21 @ 9:57 AM
✅
210
kj
75
rpm
44
%
17
mph
30 min USHER Ride
Cliff Dwenger
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Share
Friday 5/7/21 @ 11:50 PM
157
kj
77
rpm
38
%
15
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
11 🔥
Beat bkdelta18
VS
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
3
Beat 1shadeofred
Workouts
Previous Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
195
kj
Monday 1/16/23
173
kj
Monday 1/16/23
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
173
kj
Friday 2/19/21
✅
177
kj
Friday 5/20/22
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
196
kj
Thursday 4/7/22
183
kj
Tuesday 5/3/22
30 min USHER Ride
Cliff Dwenger
View Class
Share
✅
210
kj
Thursday 8/5/21
157
kj
Friday 5/7/21
Previous Workouts