Shake and Bake

Workouts

Monday 1/16/23 @ 8:34 PM
✅
195kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:40 PM
173kj
68rpm
43%
16mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/20/22 @ 3:34 PM
✅
177kj
68rpm
43%
16mph
Thursday 4/7/22 @ 10:7 AM
✅
196kj
78rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/3/22 @ 3:30 PM
183kj
73rpm
41%
16mph
Thursday 8/5/21 @ 9:57 AM
✅
210kj
75rpm
44%
17mph
30 min USHER Ride
Cliff Dwenger
Friday 5/7/21 @ 11:50 PM
157kj
77rpm
38%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 195 kj
Monday 1/16/23
173 kj
Monday 1/16/23
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
✅ 177 kj
Friday 5/20/22
30 min Hip Hop Ride
Robin Arzón
✅ 196 kj
Thursday 4/7/22
183 kj
Tuesday 5/3/22
30 min USHER Ride
Cliff Dwenger
✅ 210 kj
Thursday 8/5/21
157 kj
Friday 5/7/21