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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
44 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 7:38 PM
✅
47
kj
77
rpm
35
%
14
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0
mph
Thursday 5/6/21 @ 5:14 PM
✅
209
kj
72
rpm
44
%
17
mph
30 min Afrobeats Ride
Cliff Dwenger
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Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0
mph
Friday 11/13/20 @ 10:2 PM
✅
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0
mph
Saturday 4/24/21 @ 12:28 PM
✅
210
kj
72
rpm
45
%
17
mph
30 min R&B Ride
Alex Toussaint
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Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0
mph
Tuesday 2/25/20 @ 11:21 PM
✅
141
kj
69
rpm
46
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Friday 2/5/21 @ 4:5 AM
73
kj
67
rpm
35
%
13
mph
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Saturday 12/19/20 @ 6:35 AM
113
kj
55
rpm
41
%
13
mph
Wednesday 5/6/20 @ 4:6 PM
202
kj
66
rpm
50
%
18
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Wednesday 5/6/20 @ 3:59 PM
✅
255
kj
75
rpm
47
%
19
mph
Monday 11/11/19 @ 5:6 PM
64
kj
71
rpm
43
%
16
mph
10 min Rhythm Ride
Cody Rigsby
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Saturday 11/10/18 @ 5:28 PM
✅
67
kj
64
rpm
48
%
17
mph
Monday 11/11/19 @ 3:30 PM
83
kj
69
rpm
49
%
18
mph
10 min Tabata Ride
Robin Arzón
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Monday 11/6/17 @ 6:6 PM
✅
83
kj
65
rpm
51
%
18
mph
Friday 2/8/19 @ 12:59 PM
139
kj
69
rpm
39
%
14
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 12/28/18 @ 4:21 AM
✅
171
kj
53
rpm
51
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
44 🔥
Beat bigdrip
VS
bigdrip
Los Angeles
33
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
47
kj
Friday 5/7/21
kj
Wednesday 5/12/21
30 min Afrobeats Ride
Cliff Dwenger
View Class
Share
✅
209
kj
Thursday 5/6/21
kj
Saturday 5/8/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
204
kj
Friday 11/13/20
kj
Saturday 5/1/21
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
210
kj
Saturday 4/24/21
kj
Sunday 4/25/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
141
kj
Tuesday 2/25/20
73
kj
Friday 2/5/21
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 2/27/20
113
kj
Saturday 12/19/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
202
kj
Wednesday 5/6/20
✅
255
kj
Wednesday 5/6/20
10 min Rhythm Ride
Cody Rigsby
View Class
Share
64
kj
Monday 11/11/19
✅
67
kj
Saturday 11/10/18
10 min Tabata Ride
Robin Arzón
View Class
Share
83
kj
Monday 11/11/19
✅
83
kj
Monday 11/6/17
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
139
kj
Friday 2/8/19
✅
171
kj
Friday 12/28/18
Previous Workouts
Next Workouts