Shake and Bake

Workouts

Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 11:51 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 12:28 PM
210kj
72rpm
45%
17mph
30 min R&B Ride
Alex Toussaint
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 2/5/21 @ 4:5 AM
73kj
67rpm
35%
13mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Wednesday 5/6/20 @ 4:6 PM
202kj
66rpm
50%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
255kj
75rpm
47%
19mph
Monday 11/11/19 @ 5:6 PM
64kj
71rpm
43%
16mph
10 min Rhythm Ride
Cody Rigsby
Saturday 11/10/18 @ 5:28 PM
67kj
64rpm
48%
17mph
Monday 11/11/19 @ 3:30 PM
83kj
69rpm
49%
18mph
10 min Tabata Ride
Robin Arzón
Monday 11/6/17 @ 6:6 PM
83kj
65rpm
51%
18mph
Friday 2/8/19 @ 12:59 PM
139kj
69rpm
39%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/28/18 @ 4:21 AM
171kj
53rpm
51%
16mph

Workouts

10 min Low Impact Ride
Hannah Frankson
47 kj
Friday 5/7/21
kj
Wednesday 5/12/21
30 min Afrobeats Ride
Cliff Dwenger
209 kj
Thursday 5/6/21
kj
Saturday 5/8/21
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
kj
Saturday 5/1/21
30 min R&B Ride
Alex Toussaint
210 kj
Saturday 4/24/21
kj
Sunday 4/25/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Tuesday 2/25/20
73 kj
Friday 2/5/21
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
113 kj
Saturday 12/19/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
202 kj
Wednesday 5/6/20
255 kj
Wednesday 5/6/20
10 min Rhythm Ride
Cody Rigsby
64 kj
Monday 11/11/19
67 kj
Saturday 11/10/18
10 min Tabata Ride
Robin Arzón
83 kj
Monday 11/11/19
83 kj
Monday 11/6/17
30 min 90s Hip Hop Ride
Alex Toussaint
139 kj
Friday 2/8/19
171 kj
Friday 12/28/18