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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
12
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
48 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Saturday 6/12/21 @ 2:17 PM
105
kj
73
rpm
42
%
16
mph
15 min Boss Ride
Ally Love
View Class
Share
Thursday 10/8/20 @ 12:45 PM
β
125
kj
55
rpm
58
%
19
mph
Sunday 1/10/21 @ 12:14 PM
86
kj
76
rpm
40
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Sunday 12/27/20 @ 4:13 PM
β
154
kj
49
rpm
69
%
20
mph
Tuesday 12/15/20 @ 5:36 PM
212
kj
49
rpm
48
%
12
mph
45 min Intervals & Arms Ride
Kendall Toole
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Share
Sunday 8/23/20 @ 11:59 AM
β
584
kj
62
rpm
64
%
22
mph
Monday 10/19/20 @ 4:13 PM
213
kj
64
rpm
46
%
16
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Saturday 10/10/20 @ 12:59 AM
β
214
kj
53
rpm
64
%
20
mph
Monday 3/30/20 @ 9:14 PM
220
kj
81
rpm
42
%
17
mph
30 min Low Impact Ride
Jess King
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Saturday 8/15/20 @ 4:35 AM
β
237
kj
64
rpm
51
%
18
mph
Friday 5/8/20 @ 4:5 PM
200
kj
72
rpm
47
%
18
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Share
Friday 5/8/20 @ 4:2 PM
β
517
kj
69
rpm
67
%
25
mph
Friday 5/8/20 @ 12:2 PM
212
kj
73
rpm
44
%
17
mph
30 min Sundays with Love: Live From Home
Ally Love
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Share
Sunday 5/3/20 @ 9:48 PM
β
421
kj
59
rpm
68
%
23
mph
Wednesday 5/6/20 @ 4:43 PM
118
kj
61
rpm
52
%
17
mph
15 min Tabata Ride
Robin ArzΓ³n
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Share
Friday 4/3/20 @ 1:29 AM
β
211
kj
71
rpm
60
%
22
mph
Tuesday 2/25/20 @ 11:21 PM
141
kj
69
rpm
46
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/15/20 @ 12:19 AM
β
301
kj
70
rpm
61
%
23
mph
Wednesday 3/25/20 @ 6:47 PM
109
kj
76
rpm
44
%
17
mph
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
Friday 12/20/19 @ 4:8 AM
β
121
kj
56
rpm
59
%
18
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
12
Beat bigcedtinybike
VS
bigcedtinybike
Vacaville
48 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min Boss Ride
Ally Love
View Class
Share
105
kj
Saturday 6/12/21
β
125
kj
Thursday 10/8/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
86
kj
Sunday 1/10/21
β
154
kj
Sunday 12/27/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
212
kj
Tuesday 12/15/20
β
584
kj
Sunday 8/23/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
213
kj
Monday 10/19/20
β
214
kj
Saturday 10/10/20
30 min Low Impact Ride
Jess King
View Class
Share
220
kj
Monday 3/30/20
β
237
kj
Saturday 8/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
200
kj
Friday 5/8/20
β
517
kj
Friday 5/8/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
212
kj
Friday 5/8/20
β
421
kj
Sunday 5/3/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
118
kj
Wednesday 5/6/20
β
211
kj
Friday 4/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
141
kj
Tuesday 2/25/20
β
301
kj
Wednesday 4/15/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
109
kj
Wednesday 3/25/20
β
121
kj
Friday 12/20/19
Previous Workouts
Next Workouts