Shake and Bake

Workouts

Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 9/3/20 @ 5:8 PM
โœ…
217kj
70rpm
46%
17mph
Thursday 4/29/21 @ 8:50 PM
โœ…
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 7:34 PM
200kj
71rpm
43%
16mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:11 PM
โœ…
215kj
69rpm
47%
17mph
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 5:8 PM
โœ…
107kj
73rpm
45%
17mph
Friday 5/29/20 @ 9:18 PM
โœ…
136kj
77rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/5/20 @ 5:52 PM
125kj
69rpm
44%
16mph
Thursday 4/23/20 @ 4:56 PM
โœ…
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 4:36 PM
140kj
71rpm
45%
17mph
Monday 11/11/19 @ 3:41 PM
35kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/31/18 @ 3:28 AM
โœ…
63kj
84rpm
39%
17mph
Friday 9/20/19 @ 1:56 PM
203kj
74rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:31 PM
โœ…
234kj
64rpm
48%
17mph
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 5:2 PM
โœ…
351kj
71rpm
47%
18mph
Friday 12/14/18 @ 12:26 PM
129kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Thursday 12/13/18 @ 6:29 PM
โœ…
248kj
71rpm
48%
18mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
โœ… 217 kj
Thursday 9/3/20
30 min USHER Ride
Ally Love
โœ… 214 kj
Thursday 4/29/21
200 kj
Sunday 5/16/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
โœ… 215 kj
Thursday 8/13/20
15 min Soul Ride
Ally Love
97 kj
Monday 10/26/20
โœ… 107 kj
Tuesday 10/27/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
โœ… 136 kj
Friday 5/29/20
125 kj
Friday 6/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
โœ… 143 kj
Thursday 4/23/20
140 kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 11/11/19
โœ… 63 kj
Saturday 3/31/18
30 min Low Impact Ride
Alex Toussaint
203 kj
Friday 9/20/19
โœ… 234 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
โœ… 351 kj
Thursday 7/11/19
30 min Intervals & Arms Ride
Ally Love
129 kj
Friday 12/14/18
โœ… 248 kj
Thursday 12/13/18