Shake and Bake
Workouts
Monday 1/16/23 @ 8:13 PM
124kj
75rpm
40%
16mph
Thursday 2/18/21 @ 2:26 PM
✅
167kj
81rpm
44%
18mph
Thursday 11/26/20 @ 1:2 PM
283kj
74rpm
43%
16mph
Thursday 11/26/20 @ 12:54 PM
✅
390kj
77rpm
46%
19mph
Wednesday 10/14/20 @ 8:22 PM
210kj
79rpm
42%
17mph
Tuesday 10/13/20 @ 8:54 PM
✅
241kj
76rpm
45%
18mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 1:26 PM
✅
273kj
77rpm
48%
19mph
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
Saturday 6/20/20 @ 1:51 PM
✅
250kj
78rpm
45%
18mph
Friday 5/29/20 @ 9:18 PM
136kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 2:14 PM
✅
165kj
81rpm
43%
18mph
Friday 3/27/20 @ 2:35 PM
156kj
82rpm
43%
18mph
Friday 3/27/20 @ 2:33 PM
✅
172kj
81rpm
44%
19mph
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
Thursday 3/19/20 @ 2:22 PM
✅
247kj
80rpm
44%
18mph
Tuesday 3/3/20 @ 6:23 PM
✅
224kj
74rpm
44%
17mph
Thursday 2/13/20 @ 9:59 PM
221kj
72rpm
45%
17mph
Thursday 12/26/19 @ 1:41 PM
✅
194kj
74rpm
43%
16mph
Tuesday 12/10/19 @ 9:42 PM
184kj
71rpm
41%
15mph
Workouts
283
kj
Thursday 11/26/20
210
kj
Wednesday 10/14/20
216
kj
Tuesday 11/10/20
202
kj
Thursday 7/9/20