Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:54 AM
165kj
86rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/15/21 @ 11:32 AM
91kj
73rpm
37%
14mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
Friday 9/13/19 @ 11:30 AM
97kj
68rpm
45%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
Monday 8/5/19 @ 10:59 AM
216kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:38 PM
101kj
69rpm
34%
12mph

Workouts

20 min FTP Test Ride
Denis Morton
165 kj
Wednesday 6/2/21
91 kj
Thursday 4/15/21
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
111 kj
Sunday 2/21/21
20 min BHM: Black on Broadway Ride
Ally Love
161 kj
Friday 2/7/20
105 kj
Monday 2/10/20
20 min Caribbean Music Ride
Ally Love
140 kj
Monday 6/15/20
78 kj
Monday 5/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Tuesday 3/3/20
142 kj
Sunday 2/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 9/13/19
57 kj
Wednesday 9/18/19
30 min Madonna Ride
Robin Arzón
216 kj
Monday 8/5/19
101 kj
Saturday 6/29/19