Shake and Bake

Workouts

Friday 5/14/21 @ 8:50 PM
278kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:16 PM
βœ…
311kj
76rpm
42%
17mph
Thursday 4/29/21 @ 8:50 PM
βœ…
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Tuesday 3/2/21 @ 5:9 PM
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
367kj
73rpm
47%
18mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
βœ…
189kj
75rpm
41%
16mph
Friday 11/27/20 @ 2:52 PM
βœ…
116kj
57rpm
53%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/1/19 @ 10:54 PM
101kj
47rpm
57%
15mph
Wednesday 9/9/20 @ 4:44 PM
122kj
78rpm
40%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 2:32 PM
βœ…
175kj
82rpm
44%
19mph
Friday 5/29/20 @ 9:18 PM
136kj
77rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 2:44 PM
βœ…
141kj
78rpm
41%
17mph
Thursday 4/23/20 @ 4:56 PM
βœ…
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
136kj
70rpm
44%
16mph
Thursday 4/9/20 @ 5:21 PM
143kj
73rpm
44%
17mph
20 min Boss Ride
Ally Love
Thursday 4/9/20 @ 5:0 PM
βœ…
145kj
69rpm
46%
17mph
Wednesday 2/19/20 @ 7:22 PM
βœ…
190kj
66rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Sunday 3/29/20 @ 2:45 PM
152kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
278 kj
Friday 5/14/21
βœ… 311 kj
Monday 1/25/21
30 min USHER Ride
Ally Love
βœ… 214 kj
Thursday 4/29/21
68 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
318 kj
Tuesday 3/2/21
βœ… 367 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/24/20
βœ… 189 kj
Saturday 12/5/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 116 kj
Friday 11/27/20
101 kj
Tuesday 10/1/19
20 min Afrobeats Ride
Tunde Oyeneyin
122 kj
Wednesday 9/9/20
βœ… 175 kj
Saturday 8/22/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
136 kj
Friday 5/29/20
βœ… 141 kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 143 kj
Thursday 4/23/20
136 kj
Wednesday 4/29/20
20 min Boss Ride
Ally Love
143 kj
Thursday 4/9/20
βœ… 145 kj
Thursday 4/9/20
30 min Philly Soul Ride
Jenn Sherman
βœ… 190 kj
Wednesday 2/19/20
152 kj
Sunday 3/29/20