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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
21
Beat argal75
VS
argal75
#BGM #Philly#250
24 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 5/14/21 @ 8:50 PM
278
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/25/21 @ 5:16 PM
β
311
kj
76
rpm
42
%
17
mph
Thursday 4/29/21 @ 8:50 PM
β
214
kj
72
rpm
45
%
17
mph
30 min USHER Ride
Ally Love
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Saturday 5/1/21 @ 1:6 PM
68
kj
44
rpm
54
%
14
mph
Tuesday 3/2/21 @ 5:9 PM
318
kj
74
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:28 PM
β
367
kj
73
rpm
47
%
18
mph
Thursday 12/24/20 @ 4:29 PM
174
kj
75
rpm
40
%
15
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 1:59 PM
β
189
kj
75
rpm
41
%
16
mph
Friday 11/27/20 @ 2:52 PM
β
116
kj
57
rpm
53
%
16
mph
15 min Tabata Ride
Robin ArzΓ³n
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Tuesday 10/1/19 @ 10:54 PM
101
kj
47
rpm
57
%
15
mph
Wednesday 9/9/20 @ 4:44 PM
122
kj
78
rpm
40
%
16
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Saturday 8/22/20 @ 2:32 PM
β
175
kj
82
rpm
44
%
19
mph
Friday 5/29/20 @ 9:18 PM
136
kj
77
rpm
44
%
18
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/30/20 @ 2:44 PM
β
141
kj
78
rpm
41
%
17
mph
Thursday 4/23/20 @ 4:56 PM
β
143
kj
74
rpm
44
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 4/29/20 @ 12:57 AM
136
kj
70
rpm
44
%
16
mph
Thursday 4/9/20 @ 5:21 PM
143
kj
73
rpm
44
%
17
mph
20 min Boss Ride
Ally Love
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Share
Thursday 4/9/20 @ 5:0 PM
β
145
kj
69
rpm
46
%
17
mph
Wednesday 2/19/20 @ 7:22 PM
β
190
kj
66
rpm
45
%
16
mph
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
Sunday 3/29/20 @ 2:45 PM
152
kj
72
rpm
38
%
15
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
21
Beat argal75
VS
argal75
#BGM #Philly#250
24 π₯
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Friday 5/14/21
β
311
kj
Monday 1/25/21
30 min USHER Ride
Ally Love
View Class
Share
β
214
kj
Thursday 4/29/21
68
kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
318
kj
Tuesday 3/2/21
β
367
kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
View Class
Share
174
kj
Thursday 12/24/20
β
189
kj
Saturday 12/5/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
116
kj
Friday 11/27/20
101
kj
Tuesday 10/1/19
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
122
kj
Wednesday 9/9/20
β
175
kj
Saturday 8/22/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
136
kj
Friday 5/29/20
β
141
kj
Saturday 5/30/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
143
kj
Thursday 4/23/20
136
kj
Wednesday 4/29/20
20 min Boss Ride
Ally Love
View Class
Share
143
kj
Thursday 4/9/20
β
145
kj
Thursday 4/9/20
30 min Philly Soul Ride
Jenn Sherman
View Class
Share
β
190
kj
Wednesday 2/19/20
152
kj
Sunday 3/29/20
Previous Workouts
Next Workouts