Shake and Bake

Workouts

Friday 8/13/21 @ 3:17 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 11:41 AM
βœ…
kj
rpm
%
0mph
Friday 8/14/20 @ 11:14 AM
βœ…
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
Friday 12/18/20 @ 9:28 PM
βœ…
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/4/20 @ 12:51 PM
43kj
75rpm
35%
14mph
Tuesday 3/24/20 @ 10:1 PM
βœ…
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/27/20 @ 9:3 PM
152kj
75rpm
38%
15mph
Monday 12/9/19 @ 5:28 PM
βœ…
163kj
86rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph
Thursday 11/7/19 @ 5:54 PM
βœ…
177kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
Monday 11/4/19 @ 2:27 PM
βœ…
123kj
85rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/20/19 @ 11:8 AM
77kj
84rpm
30%
13mph
Wednesday 10/16/19 @ 11:25 AM
βœ…
215kj
80rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph
Thursday 7/4/19 @ 12:23 PM
βœ…
313kj
70rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 9:50 PM
βœ…
166kj
75rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/13/21
βœ… kj
Sunday 6/13/21
30 min Prince Ride
Ally & Emma
βœ… 203 kj
Friday 8/14/20
114 kj
Friday 1/22/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 63 kj
Friday 12/18/20
43 kj
Sunday 10/4/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 205 kj
Tuesday 3/24/20
152 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 163 kj
Monday 12/9/19
113 kj
Friday 1/4/19
20 min FTP Test Ride
Matt Wilpers
βœ… 177 kj
Thursday 11/7/19
138 kj
Friday 5/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 123 kj
Monday 11/4/19
77 kj
Monday 5/20/19
30 min JLO Ride
Jess & Robin
βœ… 215 kj
Wednesday 10/16/19
128 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 313 kj
Thursday 7/4/19
212 kj
Friday 7/5/19
30 min Diana Ross Ride
Ally Love
111 kj
Monday 2/18/19
βœ… 166 kj
Friday 2/15/19