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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
25 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
5
Beat 1shadeofred
Workouts
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Friday 8/13/21 @ 3:17 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/13/21 @ 11:41 AM
β
kj
rpm
%
0
mph
Friday 8/14/20 @ 11:14 AM
β
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 1/22/21 @ 1:5 PM
114
kj
67
rpm
37
%
13
mph
Friday 12/18/20 @ 9:28 PM
β
63
kj
75
rpm
41
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 10/4/20 @ 12:51 PM
43
kj
75
rpm
35
%
14
mph
Tuesday 3/24/20 @ 10:1 PM
β
205
kj
74
rpm
43
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 3/27/20 @ 9:3 PM
152
kj
75
rpm
38
%
15
mph
Monday 12/9/19 @ 5:28 PM
β
163
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/4/19 @ 12:6 PM
113
kj
76
rpm
40
%
16
mph
Thursday 11/7/19 @ 5:54 PM
β
177
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 5/24/19 @ 2:49 PM
138
kj
82
rpm
40
%
17
mph
Monday 11/4/19 @ 2:27 PM
β
123
kj
85
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 5/20/19 @ 11:8 AM
77
kj
84
rpm
30
%
13
mph
Wednesday 10/16/19 @ 11:25 AM
β
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 12:13 PM
128
kj
68
rpm
38
%
14
mph
Thursday 7/4/19 @ 12:23 PM
β
313
kj
70
rpm
45
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 3:4 PM
212
kj
72
rpm
38
%
15
mph
Monday 2/18/19 @ 6:39 PM
111
kj
76
rpm
38
%
15
mph
30 min Diana Ross Ride
Ally Love
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Share
Friday 2/15/19 @ 9:50 PM
β
166
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
25 π₯
Beat apelodblagent
VS
apelodblagent
ππ₯TXππ₯
5
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 8/13/21
β
kj
Sunday 6/13/21
30 min Prince Ride
Ally & Emma
View Class
Share
β
203
kj
Friday 8/14/20
114
kj
Friday 1/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
63
kj
Friday 12/18/20
43
kj
Sunday 10/4/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
205
kj
Tuesday 3/24/20
152
kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
163
kj
Monday 12/9/19
113
kj
Friday 1/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
177
kj
Thursday 11/7/19
138
kj
Friday 5/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
123
kj
Monday 11/4/19
77
kj
Monday 5/20/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
215
kj
Wednesday 10/16/19
128
kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
313
kj
Thursday 7/4/19
212
kj
Friday 7/5/19
30 min Diana Ross Ride
Ally Love
View Class
Share
111
kj
Monday 2/18/19
β
166
kj
Friday 2/15/19
Previous Workouts
Next Workouts