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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
14 π₯
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
8
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 10:54 AM
β
165
kj
86
rpm
42
%
18
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 3/16/21 @ 4:38 AM
118
kj
84
rpm
37
%
16
mph
Friday 11/1/19 @ 1:48 PM
β
113
kj
83
rpm
40
%
17
mph
15 min Tabata Ride
Robin ArzΓ³n
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Friday 10/18/19 @ 11:22 AM
93
kj
75
rpm
39
%
15
mph
Saturday 5/1/21 @ 12:27 PM
346
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/30/20 @ 11:16 AM
β
388
kj
87
rpm
38
%
17
mph
Tuesday 4/20/21 @ 10:3 PM
188
kj
80
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Friday 1/24/20 @ 11:9 AM
β
200
kj
85
rpm
38
%
17
mph
Tuesday 12/1/20 @ 11:45 AM
β
119
kj
75
rpm
41
%
16
mph
20 min Feel Good Ride
Ally Love
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Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0
mph
Thursday 2/20/20 @ 5:21 PM
293
kj
73
rpm
43
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
β
311
kj
76
rpm
42
%
17
mph
Monday 11/4/19 @ 12:36 PM
β
87
kj
82
rpm
38
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 12/11/19 @ 11:37 AM
73
kj
80
rpm
36
%
15
mph
Tuesday 11/26/19 @ 2:28 PM
β
395
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 11:36 AM
331
kj
85
rpm
36
%
16
mph
Wednesday 10/16/19 @ 11:25 AM
β
215
kj
80
rpm
41
%
17
mph
30 min JLO Ride
Jess & Robin
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Thursday 10/17/19 @ 11:16 AM
176
kj
71
rpm
42
%
16
mph
Tuesday 9/17/19 @ 12:19 PM
β
198
kj
58
rpm
50
%
16
mph
30 min HIIT Ride
Tunde Oyeneyin
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Share
Saturday 9/21/19 @ 12:48 PM
187
kj
61
rpm
47
%
16
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
14 π₯
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
8
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
β
165
kj
Wednesday 6/2/21
118
kj
Tuesday 3/16/21
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
113
kj
Friday 11/1/19
93
kj
Friday 10/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 5/1/21
β
388
kj
Thursday 1/30/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 4/20/21
β
200
kj
Friday 1/24/20
20 min Feel Good Ride
Ally Love
View Class
Share
β
119
kj
Tuesday 12/1/20
kj
Saturday 4/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
293
kj
Thursday 2/20/20
β
311
kj
Saturday 2/8/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
87
kj
Monday 11/4/19
73
kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
395
kj
Tuesday 11/26/19
331
kj
Thursday 11/14/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
215
kj
Wednesday 10/16/19
176
kj
Thursday 10/17/19
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
198
kj
Tuesday 9/17/19
187
kj
Saturday 9/21/19
Previous Workouts
Next Workouts