Shake and Bake

Workouts

Wednesday 12/6/23 @ 11:37 AM
66kj
84rpm
44%
14mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/19/23 @ 4:43 PM
41kj
84rpm
26%
12mph
Thursday 3/17/22 @ 9:55 AM
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
Friday 11/27/20 @ 2:52 PM
116kj
57rpm
53%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
Thursday 5/20/21 @ 12:1 AM
197kj
70rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Thursday 10/8/20 @ 12:20 PM
120kj
66rpm
48%
17mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
Monday 9/28/20 @ 5:20 PM
142kj
73rpm
44%
17mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/15/20 @ 9:34 PM
77kj
79rpm
32%
13mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
66 kj
Wednesday 12/6/23
41 kj
Tuesday 9/19/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
135 kj
Thursday 3/17/22
107 kj
Monday 6/13/22
15 min Tabata Ride
Robin Arzón
116 kj
Friday 11/27/20
48 kj
Wednesday 6/8/22
30 min USHER Ride
Ally Love
214 kj
Thursday 4/29/21
163 kj
Sunday 12/19/21
30 min Verzuz Ride
Kendall Toole
174 kj
Thursday 10/28/21
125 kj
Wednesday 9/1/21
30 min Carnival Celebration Ride
Hannah Frankson
197 kj
Thursday 5/20/21
135 kj
Saturday 8/29/20
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
148 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
129 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
120 kj
Thursday 10/8/20
102 kj
Wednesday 9/23/20
20 min R&B Ride
Tunde Oyeneyin
142 kj
Monday 9/28/20
77 kj
Tuesday 9/15/20