Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
Thursday 11/4/21 @ 9:48 AM
114kj
75rpm
39%
15mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/4/22 @ 6:4 PM
117kj
86rpm
36%
16mph
Monday 5/3/21 @ 10:31 PM
134kj
76rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/3/21 @ 8:51 PM
136kj
78rpm
42%
17mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
162kj
76rpm
39%
16mph
Friday 2/26/21 @ 11:45 AM
204kj
76rpm
42%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 7:25 PM
166kj
80rpm
38%
16mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
200 kj
Wednesday 3/17/21
20 min HIIT Ride
Alex Toussaint
114 kj
Thursday 11/4/21
117 kj
Tuesday 1/4/22
20 min Low Impact Ride
Tunde Oyeneyin
134 kj
Monday 5/3/21
136 kj
Monday 5/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
162 kj
Wednesday 3/24/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
204 kj
Friday 2/26/21
166 kj
Monday 2/8/21