Shake and Bake
Workouts
Tuesday 6/14/22 @ 3:30 PM
357kj
67rpm
49%
17mph
Saturday 4/16/22 @ 3:56 PM
✅
362kj
63rpm
50%
17mph
Friday 10/8/21 @ 2:10 PM
181kj
76rpm
39%
15mph
Saturday 10/16/21 @ 3:12 PM
✅
207kj
78rpm
39%
16mph
Tuesday 6/29/21 @ 11:44 AM
333kj
67rpm
48%
17mph
Wednesday 9/23/20 @ 2:13 PM
✅
348kj
63rpm
49%
16mph
Thursday 4/29/21 @ 8:50 PM
✅
214kj
72rpm
45%
17mph
Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
Tuesday 3/2/21 @ 5:9 PM
✅
318kj
74rpm
45%
17mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Thursday 8/20/20 @ 10:48 AM
225kj
70rpm
46%
17mph
Thursday 8/20/20 @ 2:39 PM
✅
230kj
67rpm
47%
16mph
Wednesday 7/29/20 @ 10:10 AM
296kj
69rpm
44%
16mph
Tuesday 3/17/20 @ 2:42 PM
✅
303kj
71rpm
44%
16mph
Thursday 6/18/20 @ 10:15 AM
✅
196kj
74rpm
42%
16mph
Wednesday 6/24/20 @ 3:10 PM
194kj
76rpm
41%
16mph
Thursday 4/30/20 @ 4:38 PM
✅
229kj
72rpm
46%
17mph
Thursday 4/30/20 @ 3:14 PM
205kj
72rpm
44%
16mph
Thursday 7/4/19 @ 12:23 PM
✅
313kj
70rpm
45%
17mph
Thursday 7/4/19 @ 4:5 PM
304kj
75rpm
43%
17mph
Workouts
286
kj
Monday 3/1/21
296
kj
Wednesday 7/29/20
194
kj
Wednesday 6/24/20
205
kj
Thursday 4/30/20
304
kj
Thursday 7/4/19