Shake and Bake

Workouts

Saturday 7/30/22 @ 1:38 PM
286kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/12/22 @ 10:17 AM
368kj
43rpm
70%
16mph
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 2:48 PM
264kj
36rpm
77%
16mph
Saturday 4/9/22 @ 11:9 AM
203kj
73rpm
42%
16mph
30 min HIIT Ride
Alex Toussaint
Thursday 4/14/22 @ 11:12 AM
232kj
48rpm
67%
16mph
Monday 3/21/22 @ 10:4 AM
161kj
77rpm
38%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:36 AM
262kj
52rpm
66%
17mph
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 2/20/22 @ 2:37 PM
251kj
52rpm
64%
17mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
286 kj
Saturday 7/30/22
368 kj
Friday 8/12/22
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Thursday 7/28/22
264 kj
Saturday 8/6/22
30 min HIIT Ride
Alex Toussaint
203 kj
Saturday 4/9/22
232 kj
Thursday 4/14/22
30 min HIIT Ride
Alex Toussaint
161 kj
Monday 3/21/22
262 kj
Tuesday 3/22/22
30 min EMINEM Ride
Denis Morton
143 kj
Monday 1/31/22
251 kj
Sunday 2/20/22