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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
1
Beat africangenes
VS
africangenes
OH
14 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Saturday 7/30/22 @ 1:38 PM
286
kj
69
rpm
44
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 8/12/22 @ 10:17 AM
✅
368
kj
43
rpm
70
%
16
mph
Thursday 7/28/22 @ 10:8 PM
206
kj
72
rpm
45
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Saturday 8/6/22 @ 2:48 PM
✅
264
kj
36
rpm
77
%
16
mph
Saturday 4/9/22 @ 11:9 AM
203
kj
73
rpm
42
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 4/14/22 @ 11:12 AM
✅
232
kj
48
rpm
67
%
16
mph
Monday 3/21/22 @ 10:4 AM
161
kj
77
rpm
38
%
15
mph
30 min HIIT Ride
Alex Toussaint
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Share
Tuesday 3/22/22 @ 10:36 AM
✅
262
kj
52
rpm
66
%
17
mph
Monday 1/31/22 @ 11:0 AM
143
kj
76
rpm
36
%
14
mph
30 min EMINEM Ride
Denis Morton
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Sunday 2/20/22 @ 2:37 PM
✅
251
kj
52
rpm
64
%
17
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
1
Beat africangenes
VS
africangenes
OH
14 🔥
Beat 1shadeofred
Workouts
Previous Workouts
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
286
kj
Saturday 7/30/22
✅
368
kj
Friday 8/12/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
206
kj
Thursday 7/28/22
✅
264
kj
Saturday 8/6/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
203
kj
Saturday 4/9/22
✅
232
kj
Thursday 4/14/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
161
kj
Monday 3/21/22
✅
262
kj
Tuesday 3/22/22
30 min EMINEM Ride
Denis Morton
View Class
Share
143
kj
Monday 1/31/22
✅
251
kj
Sunday 2/20/22
Previous Workouts