Shake and Bake

Workouts

Thursday 4/29/21 @ 8:50 PM
214kj
72rpm
45%
17mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 3:38 AM
208kj
73rpm
44%
17mph
Saturday 2/13/21 @ 12:8 PM
131kj
65rpm
46%
17mph
30 min BHM Celebration Ride
Hannah Frankson
Tuesday 2/9/21 @ 4:25 AM
179kj
72rpm
42%
16mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
188kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
Tuesday 8/25/20 @ 3:33 PM
215kj
70rpm
48%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/22/20 @ 4:39 AM
198kj
75rpm
42%
17mph
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 8/12/20 @ 3:40 AM
180kj
77rpm
40%
16mph
Monday 4/6/20 @ 2:36 PM
145kj
72rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 4/2/20 @ 4:58 AM
105kj
73rpm
39%
15mph
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 5:58 AM
182kj
70rpm
42%
16mph
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Monday 2/25/19 @ 4:44 AM
138kj
67rpm
40%
14mph
Tuesday 1/22/19 @ 6:4 PM
148kj
76rpm
37%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 2/2/19 @ 12:20 AM
144kj
71rpm
38%
14mph

Workouts

30 min USHER Ride
Ally Love
214 kj
Thursday 4/29/21
208 kj
Tuesday 5/4/21
30 min BHM Celebration Ride
Hannah Frankson
131 kj
Saturday 2/13/21
179 kj
Tuesday 2/9/21
30 min Outkast Ride
Denis Morton
174 kj
Thursday 12/24/20
188 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
254 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
215 kj
Tuesday 8/25/20
198 kj
Tuesday 9/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
202 kj
Thursday 7/9/20
180 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Ally Love
145 kj
Monday 4/6/20
105 kj
Thursday 4/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Tuesday 3/3/20
182 kj
Friday 2/14/20
30 min Diana Ross Ride
Ally Love
111 kj
Monday 2/18/19
138 kj
Monday 2/25/19
30 min HIIT Ride
Alex Toussaint
148 kj
Tuesday 1/22/19
144 kj
Saturday 2/2/19