Shake and Bake

Workouts

Thursday 10/28/21 @ 9:58 AM
174kj
76rpm
40%
16mph
30 min Verzuz Ride
Kendall Toole
Thursday 11/18/21 @ 12:35 PM
βœ…
200kj
78rpm
42%
17mph
Tuesday 3/2/21 @ 5:9 PM
βœ…
318kj
74rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Friday 11/27/20 @ 2:52 PM
116kj
57rpm
53%
16mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/2/19 @ 11:45 PM
βœ…
127kj
61rpm
53%
18mph
Friday 5/29/20 @ 9:18 PM
βœ…
136kj
77rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
Friday 5/1/20 @ 2:0 PM
231kj
72rpm
46%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
βœ…
232kj
78rpm
44%
18mph
Thursday 4/23/20 @ 4:56 PM
143kj
74rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
βœ…
172kj
74rpm
48%
19mph
Wednesday 2/19/20 @ 7:22 PM
190kj
66rpm
45%
16mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 12:14 AM
βœ…
227kj
73rpm
46%
18mph
Saturday 1/18/20 @ 1:13 PM
βœ…
324kj
72rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 3:29 PM
102kj
62rpm
47%
16mph
Thursday 11/7/19 @ 5:54 PM
βœ…
177kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/17/19 @ 12:28 PM
148kj
90rpm
39%
18mph
Thursday 7/4/19 @ 12:23 PM
βœ…
313kj
70rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Ride
Kendall Toole
174 kj
Thursday 10/28/21
βœ… 200 kj
Thursday 11/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 318 kj
Tuesday 3/2/21
287 kj
Saturday 2/27/21
15 min Tabata Ride
Robin ArzΓ³n
116 kj
Friday 11/27/20
βœ… 127 kj
Wednesday 10/2/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 136 kj
Friday 5/29/20
62 kj
Friday 6/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
231 kj
Friday 5/1/20
βœ… 232 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 4/23/20
βœ… 172 kj
Thursday 4/23/20
30 min Philly Soul Ride
Jenn Sherman
190 kj
Wednesday 2/19/20
βœ… 227 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 324 kj
Saturday 1/18/20
102 kj
Saturday 1/4/20
20 min FTP Test Ride
Matt Wilpers
βœ… 177 kj
Thursday 11/7/19
148 kj
Tuesday 12/17/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 313 kj
Thursday 7/4/19
kj
Sunday 7/14/19