Shake and Bake
Workouts
Monday 11/6/23 @ 11:10 AM
73kj
71rpm
50%
14mph
Wednesday 10/25/23 @ 10:11 AM
✅
92kj
64rpm
45%
16mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Friday 12/16/22 @ 10:1 PM
✅
124kj
81rpm
38%
15mph
Wednesday 1/18/23 @ 10:4 AM
101kj
75rpm
37%
15mph
Friday 8/20/21 @ 5:21 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 8:55 PM
✅
186kj
72rpm
43%
16mph
Tuesday 5/11/21 @ 4:35 PM
✅
194kj
66rpm
46%
16mph
Sunday 8/8/21 @ 1:51 PM
168kj
76rpm
39%
15mph
Friday 7/9/21 @ 10:0 AM
✅
145kj
70rpm
46%
17mph
Thursday 7/8/21 @ 4:15 PM
134kj
63rpm
50%
17mph
Tuesday 3/2/21 @ 5:9 PM
✅
318kj
74rpm
45%
17mph
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
Thursday 3/4/21 @ 12:10 PM
✅
103kj
78rpm
41%
16mph
Friday 6/11/21 @ 11:15 AM
88kj
75rpm
40%
16mph
Friday 9/20/19 @ 1:56 PM
✅
203kj
74rpm
42%
17mph
Monday 6/7/21 @ 10:51 AM
162kj
81rpm
37%
15mph
Monday 5/24/21 @ 5:4 PM
✅
141kj
79rpm
35%
14mph
Thursday 5/13/21 @ 11:5 AM
123kj
74rpm
34%
14mph
Workouts
134
kj
Thursday 7/8/21
264
kj
Friday 7/2/21