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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
31 🔥
Beat 2newheights
VS
2newheights
D(M)V 🔺
0
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Workouts
Previous Workouts
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Saturday 2/19/22 @ 6:27 PM
✅
175
kj
75
rpm
41
%
16
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 12:59 AM
114
kj
57
rpm
41
%
13
mph
Monday 7/20/20 @ 10:58 AM
✅
293
kj
71
rpm
43
%
16
mph
45 min R&B Ride
Tunde Oyeneyin
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Wednesday 5/5/21 @ 12:3 PM
129
kj
47
rpm
38
%
10
mph
Wednesday 1/6/21 @ 4:32 PM
✅
177
kj
76
rpm
40
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Friday 3/26/21 @ 12:35 AM
111
kj
66
rpm
36
%
12
mph
Tuesday 11/10/20 @ 11:45 AM
✅
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/22/20 @ 1:58 PM
101
kj
56
rpm
39
%
12
mph
Friday 3/27/20 @ 2:35 PM
✅
156
kj
82
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 5/13/20 @ 11:56 PM
64
kj
57
rpm
38
%
11
mph
Tuesday 3/24/20 @ 10:1 PM
✅
205
kj
74
rpm
43
%
16
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 2:24 PM
110
kj
64
rpm
37
%
13
mph
Wednesday 9/25/19 @ 11:39 AM
✅
102
kj
72
rpm
44
%
17
mph
15 min Pop Ride
Tunde Oyeneyin
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Friday 10/4/19 @ 12:37 PM
65
kj
63
rpm
40
%
13
mph
Monday 4/29/19 @ 11:34 AM
✅
209
kj
72
rpm
44
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Sunday 5/19/19 @ 12:31 PM
106
kj
56
rpm
39
%
12
mph
Monday 12/31/18 @ 3:0 PM
✅
169
kj
74
rpm
40
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 1/2/19 @ 12:2 PM
87
kj
44
rpm
38
%
9
mph
Thursday 12/6/18 @ 12:32 PM
✅
159
kj
78
rpm
36
%
15
mph
30 min Hip Hop Ride
Robin Arzón
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Friday 11/9/18 @ 1:51 PM
140
kj
65
rpm
41
%
14
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
31 🔥
Beat 2newheights
VS
2newheights
D(M)V 🔺
0
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
175
kj
Saturday 2/19/22
114
kj
Thursday 2/17/22
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
293
kj
Monday 7/20/20
129
kj
Wednesday 5/5/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
177
kj
Wednesday 1/6/21
111
kj
Friday 3/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
216
kj
Tuesday 11/10/20
101
kj
Sunday 11/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
156
kj
Friday 3/27/20
64
kj
Wednesday 5/13/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
205
kj
Tuesday 3/24/20
110
kj
Thursday 3/19/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
102
kj
Wednesday 9/25/19
65
kj
Friday 10/4/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
209
kj
Monday 4/29/19
106
kj
Sunday 5/19/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
169
kj
Monday 12/31/18
87
kj
Wednesday 1/2/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
159
kj
Thursday 12/6/18
140
kj
Friday 11/9/18
Previous Workouts
Next Workouts