Shake and Bake

Workouts

Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
Monday 7/20/20 @ 10:58 AM
293kj
71rpm
43%
16mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 12:3 PM
129kj
47rpm
38%
10mph
Wednesday 1/6/21 @ 4:32 PM
177kj
76rpm
40%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Friday 3/27/20 @ 2:35 PM
156kj
82rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
Wednesday 9/25/19 @ 11:39 AM
102kj
72rpm
44%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
Monday 4/29/19 @ 11:34 AM
209kj
72rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph
Monday 12/31/18 @ 3:0 PM
169kj
74rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/2/19 @ 12:2 PM
87kj
44rpm
38%
9mph
Thursday 12/6/18 @ 12:32 PM
159kj
78rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 11/9/18 @ 1:51 PM
140kj
65rpm
41%
14mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
175 kj
Saturday 2/19/22
114 kj
Thursday 2/17/22
45 min R&B Ride
Tunde Oyeneyin
293 kj
Monday 7/20/20
129 kj
Wednesday 5/5/21
30 min 90s Hip Hop Ride
Robin Arzón
177 kj
Wednesday 1/6/21
111 kj
Friday 3/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
156 kj
Friday 3/27/20
64 kj
Wednesday 5/13/20
30 min Together We Ride
Robin Arzón
205 kj
Tuesday 3/24/20
110 kj
Thursday 3/19/20
15 min Pop Ride
Tunde Oyeneyin
102 kj
Wednesday 9/25/19
65 kj
Friday 10/4/19
30 min Hip Hop Ride
Alex Toussaint
209 kj
Monday 4/29/19
106 kj
Sunday 5/19/19
30 min Hip Hop Ride
Alex Toussaint
169 kj
Monday 12/31/18
87 kj
Wednesday 1/2/19
30 min Hip Hop Ride
Robin Arzón
159 kj
Thursday 12/6/18
140 kj
Friday 11/9/18