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Shake and Bake
1shadeofred
NC 1-ΞΞ-92
42 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Wednesday 3/22/23 @ 4:56 PM
β
108
kj
75
rpm
42
%
17
mph
15 min Climb Ride
Denis Morton
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Thursday 1/19/23 @ 12:4 PM
88
kj
83
rpm
37
%
16
mph
Wednesday 3/25/20 @ 6:47 PM
β
109
kj
76
rpm
44
%
17
mph
15 min Move for More: Tabata Ride
Alex Toussaint
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Tuesday 1/17/23 @ 11:38 AM
92
kj
80
rpm
38
%
16
mph
Friday 7/9/21 @ 10:0 AM
β
145
kj
70
rpm
46
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Wednesday 1/26/22 @ 12:57 PM
118
kj
71
rpm
42
%
16
mph
Tuesday 5/11/21 @ 4:35 PM
β
194
kj
66
rpm
46
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Tuesday 5/11/21 @ 11:59 AM
193
kj
86
rpm
37
%
16
mph
Tuesday 12/22/20 @ 5:51 PM
β
135
kj
72
rpm
44
%
17
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Sunday 1/10/21 @ 5:19 PM
111
kj
76
rpm
40
%
16
mph
Sunday 1/10/21 @ 12:14 PM
β
86
kj
76
rpm
40
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Saturday 1/9/21 @ 11:38 AM
80
kj
73
rpm
40
%
15
mph
Friday 11/8/19 @ 2:48 PM
β
159
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/18/20 @ 12:41 AM
152
kj
87
rpm
34
%
15
mph
Friday 5/8/20 @ 12:2 PM
β
212
kj
73
rpm
44
%
17
mph
30 min Sundays with Love: Live From Home
Ally Love
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Friday 5/8/20 @ 11:51 AM
175
kj
79
rpm
39
%
16
mph
Tuesday 2/25/20 @ 11:21 PM
β
141
kj
69
rpm
46
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 3/24/20 @ 12:22 PM
133
kj
76
rpm
43
%
17
mph
Friday 9/27/19 @ 10:59 AM
β
217
kj
73
rpm
45
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 9/25/19 @ 11:0 AM
190
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΞΞ-92
42 π₯
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
13
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Denis Morton
View Class
Share
β
108
kj
Wednesday 3/22/23
88
kj
Thursday 1/19/23
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
β
109
kj
Wednesday 3/25/20
92
kj
Tuesday 1/17/23
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
145
kj
Friday 7/9/21
118
kj
Wednesday 1/26/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
194
kj
Tuesday 5/11/21
193
kj
Tuesday 5/11/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
135
kj
Tuesday 12/22/20
111
kj
Sunday 1/10/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
86
kj
Sunday 1/10/21
80
kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
159
kj
Friday 11/8/19
152
kj
Friday 12/18/20
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
β
212
kj
Friday 5/8/20
175
kj
Friday 5/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
141
kj
Tuesday 2/25/20
133
kj
Tuesday 3/24/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
217
kj
Friday 9/27/19
190
kj
Wednesday 9/25/19
Previous Workouts
Next Workouts