Shake and Bake

Workouts

Wednesday 1/17/24 @ 1:11 AM
✅
236kj
71rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:40 PM
175kj
80rpm
32%
14mph
Wednesday 6/29/22 @ 10:31 PM
✅
309kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 11:50 AM
192kj
73rpm
34%
14mph
Saturday 4/15/23 @ 10:57 PM
✅
288kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
Sunday 2/12/23 @ 4:11 PM
✅
270kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
Sunday 1/22/23 @ 4:16 PM
✅
178kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Saturday 5/21/22 @ 10:22 PM
✅
302kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Sunday 6/12/22 @ 3:28 PM
✅
412kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 11:58 AM
240kj
76rpm
32%
13mph
Saturday 10/23/21 @ 4:10 PM
✅
184kj
74rpm
40%
16mph
30 min Power Zone Rock Ride
Denis Morton
Saturday 1/8/22 @ 2:18 PM
114kj
75rpm
33%
12mph
Thursday 11/18/21 @ 10:34 AM
✅
175kj
75rpm
40%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/24/21 @ 1:59 PM
2kj
51rpm
25%
7mph
Saturday 6/19/21 @ 2:8 PM
✅
304kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Wednesday 1/17/24
175 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 6/29/22
192 kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Saturday 4/15/23
168 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Sunday 2/12/23
181 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Sunday 1/22/23
106 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Saturday 5/21/22
179 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 6/12/22
240 kj
Sunday 6/19/22
30 min Power Zone Rock Ride
Denis Morton
✅ 184 kj
Saturday 10/23/21
114 kj
Saturday 1/8/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 175 kj
Thursday 11/18/21
2 kj
Friday 9/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Saturday 6/19/21
192 kj
Sunday 8/8/21