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Shake and Bake
1scrappygirl
TX CRNA
47 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat 1scrappygirl
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 1:11 AM
✅
236
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/2/21 @ 1:40 PM
175
kj
80
rpm
32
%
14
mph
Wednesday 6/29/22 @ 10:31 PM
✅
309
kj
72
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/1/22 @ 11:50 AM
192
kj
73
rpm
34
%
14
mph
Saturday 4/15/23 @ 10:57 PM
✅
288
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 11:41 AM
168
kj
76
rpm
32
%
13
mph
Sunday 2/12/23 @ 4:11 PM
✅
270
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/23/21 @ 12:12 PM
181
kj
85
rpm
30
%
14
mph
Sunday 1/22/23 @ 4:16 PM
✅
178
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 1:36 PM
106
kj
81
rpm
31
%
13
mph
Saturday 5/21/22 @ 10:22 PM
✅
302
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 12:53 PM
179
kj
83
rpm
31
%
14
mph
Sunday 6/12/22 @ 3:28 PM
✅
412
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 11:58 AM
240
kj
76
rpm
32
%
13
mph
Saturday 10/23/21 @ 4:10 PM
✅
184
kj
74
rpm
40
%
16
mph
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
Saturday 1/8/22 @ 2:18 PM
114
kj
75
rpm
33
%
12
mph
Thursday 11/18/21 @ 10:34 AM
✅
175
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Friday 9/24/21 @ 1:59 PM
2
kj
51
rpm
25
%
7
mph
Saturday 6/19/21 @ 2:8 PM
✅
304
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 7:42 PM
192
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
1scrappygirl
TX CRNA
47 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat 1scrappygirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Wednesday 1/17/24
175
kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Wednesday 6/29/22
192
kj
Friday 7/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Saturday 4/15/23
168
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
270
kj
Sunday 2/12/23
181
kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Sunday 1/22/23
106
kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Saturday 5/21/22
179
kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Sunday 6/12/22
240
kj
Sunday 6/19/22
30 min Power Zone Rock Ride
Denis Morton
View Class
Share
✅
184
kj
Saturday 10/23/21
114
kj
Saturday 1/8/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
175
kj
Thursday 11/18/21
2
kj
Friday 9/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Saturday 6/19/21
192
kj
Sunday 8/8/21
Previous Workouts
Next Workouts