Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:18 PM
195kj
76rpm
40%
16mph
Friday 10/14/22 @ 4:2 AM
✅
260kj
81rpm
44%
19mph
Wednesday 11/22/23 @ 2:48 PM
212kj
75rpm
35%
14mph
Sunday 12/3/23 @ 5:34 AM
✅
366kj
80rpm
43%
18mph
Friday 9/15/23 @ 12:14 AM
214kj
75rpm
36%
15mph
Wednesday 5/4/22 @ 4:23 AM
✅
391kj
83rpm
44%
19mph
Sunday 1/29/23 @ 5:5 PM
183kj
81rpm
38%
16mph
Tuesday 1/24/23 @ 5:22 AM
✅
236kj
80rpm
43%
18mph
Monday 9/19/22 @ 8:47 PM
181kj
74rpm
40%
16mph
Sunday 9/25/22 @ 1:39 AM
✅
242kj
79rpm
44%
18mph
Monday 9/12/22 @ 9:44 PM
320kj
76rpm
42%
17mph
Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
Monday 7/4/22 @ 2:33 PM
286kj
77rpm
36%
15mph
Thursday 2/25/21 @ 4:20 AM
✅
394kj
84rpm
43%
19mph
Saturday 5/14/22 @ 1:32 PM
187kj
79rpm
39%
16mph
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
Friday 3/25/22 @ 11:6 PM
473kj
70rpm
43%
16mph
Sunday 4/3/22 @ 2:41 AM
✅
634kj
79rpm
45%
19mph
Saturday 11/13/21 @ 2:55 PM
182kj
79rpm
39%
16mph
Monday 10/18/21 @ 3:38 AM
✅
261kj
89rpm
42%
19mph
Workouts
195
kj
Tuesday 11/8/22
214
kj
Friday 9/15/23
183
kj
Sunday 1/29/23
181
kj
Monday 9/19/22
187
kj
Saturday 5/14/22
473
kj
Friday 3/25/22
182
kj
Saturday 11/13/21